Nutrition Breakdown

Energy Green Calories — Lowest to Highest

Browse calorie values for Energy Green menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

127 / 127 items resolved USDA database: 0 Estimated: 127

Lowest Calorie Items at Energy Green

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea Strawberries juices and smoothies Estimated 10 kcal
2 Hot Herbal Tea beverages Estimated 10 kcal
3 Rooibos Tea Double Berries juices and smoothies Estimated 10 kcal
4 Snapple Water beverages Estimated 10 kcal
5 Special - Apple Black Tea juices and smoothies Estimated 10 kcal
6 Tea's Tea beverages Estimated 10 kcal
7 Four Season Fruit juices and smoothies Estimated 140 kcal
8 Austin Texas Salad salads Estimated 180 kcal
9 California Salad salads Estimated 180 kcal
10 Chunky Tuna Salad salads Estimated 180 kcal
11 Forest Hills Salad salads Estimated 180 kcal
12 Oriental Salad salads Estimated 180 kcal
13 Shanghai Shrimp Salad soup Estimated 180 kcal
14 Shanghai Shrimp Salad salads Estimated 180 kcal
15 Traditional Salad salads Estimated 180 kcal
16 Tuna Salad toppings Estimated 180 kcal
17 Fresh Lemon Juice dressing Estimated 260 kcal
18 Iceberg custom salad & wraps Estimated 260 kcal
19 Chicken Caesar Salad salads Estimated 305 kcal
20 Chunky Chicken Salad salads Estimated 305 kcal
21 Thai Chicken Salad salads Estimated 305 kcal
22 Lunch Box 1 lunch box special Estimated 332 kcal
23 Lunch Box 2 lunch box special Estimated 332 kcal
24 Lunch Box 3 lunch box special Estimated 332 kcal
25 Alo Exposed beverages Estimated 390 kcal
26 Apple toppings Estimated 390 kcal
27 Asian Sesame dressing Estimated 390 kcal
28 Asparagus toppings Estimated 390 kcal
29 Avocado toppings Estimated 390 kcal
30 Balsamic Vinaigrette dressing Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

burger 620 kcal

Veggie Burger

burger 620 kcal

Chinese Noodles

toppings 520 kcal

Buffalo Chicken

toppings 430 kcal

Grilled Chicken

toppings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Energy Green Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Energy Green items have calorie data?
Energy Green currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Energy Green?
The lightest item currently tracked is Black Tea Strawberries at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Energy Green calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Energy Green full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.