Nutrition Breakdown
Encuentro 103 Calories — Lowest to Highest
Browse calorie values for Encuentro 103 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Encuentro 103
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cowboy Steak | meat entrees | Estimated | 10 kcal |
| 2 | Lipton Tea | hot beverages | Estimated | 10 kcal |
| 3 | Water | cold beverages | Estimated | 10 kcal |
| 4 | Regular Coffee | hot beverages | Estimated | 40 kcal |
| 5 | Avocado Salad | ensaladas | Estimated | 180 kcal |
| 6 | Ensalada Cobb | ensaladas | Estimated | 180 kcal |
| 7 | Ensalada César | ensaladas | Estimated | 180 kcal |
| 8 | Ensalada De Pollo A La BBQ | ensaladas | Estimated | 180 kcal |
| 9 | Ensalada De Pollo A La Miel | ensaladas | Estimated | 180 kcal |
| 10 | Ensalada De Pollo Con Aderezo Ranch | ensaladas | Estimated | 180 kcal |
| 11 | Soda | cold beverages | Estimated | 180 kcal |
| 12 | Enrrollado Club De Pollo Con Aguacate | emparedados y wraps | Estimated | 195 kcal |
| 13 | Ice Cream | desserts | Estimated | 290 kcal |
| 14 | Jasmine Rice | side order | Estimated | 320 kcal |
| 15 | Aguado De Gallina | caldos | Estimated | 390 kcal |
| 16 | Alitas De Pollo | aperitivos | Estimated | 390 kcal |
| 17 | Apple Pie | desserts | Estimated | 390 kcal |
| 18 | Arroz Con Camarones | pescados | Estimated | 390 kcal |
| 19 | Arroz Con Mariscos | pescados | Estimated | 390 kcal |
| 20 | Arroz Con Pollo | chicken entrees | Estimated | 390 kcal |
| 21 | Arroz Pillo | desayunos | Estimated | 390 kcal |
| 22 | Banana Xango | desserts | Estimated | 390 kcal |
| 23 | Bandeja Mixta | meat entrees | Estimated | 390 kcal |
| 24 | Bandeja Palsa | meat entrees | Estimated | 390 kcal |
| 25 | Bandera | platos tipicos | Estimated | 390 kcal |
| 26 | Beans | side order | Estimated | 390 kcal |
| 27 | Bistec | desayunos | Estimated | 390 kcal |
| 28 | Bistec A Caballo | meat entrees | Estimated | 390 kcal |
| 29 | Bistec A La Criolla | meat entrees | Estimated | 390 kcal |
| 30 | Bistec Encebellado | meat entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Con Leche Shake
Jugos Naturales Shakes
Mango Shake
Maracuya Shake
Mora Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Encuentro 103 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Encuentro 103 items have calorie data?
What is the lowest-calorie item at Encuentro 103?
Are Encuentro 103 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.