Skip to content

Nutrition Breakdown

ENC Gourmet Deli Calories — Lowest to Highest

Browse calorie values for ENC Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

131 / 131 items resolved USDA database: 50 Estimated: 81

Lowest Calorie Items at ENC Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 O3. Iced Coffee refreshing beverages USDA 1 kcal
2 O1. Fresh Brewed Coffee refreshing beverages USDA 13 kcal
3 I8. Hummus Wrap e.n.c. wrap $5.95 USDA 24 kcal
4 O3. Iced Tea refreshing beverages USDA 27 kcal
5 L1. Bibimbob korean kitchen special $6.95 USDA 30 kcal
6 L6. Soft Tofu Soup korean kitchen special $6.95 USDA 37 kcal
7 N3. Citrus Smoothie all fruit smoothies $4.50 USDA 48 kcal
8 N2. Passion Blast Smoothie all fruit smoothies $4.50 USDA 50 kcal
9 N6. Delightful Smoothie all fruit smoothies $4.50 USDA 50 kcal
10 N8. Comfort Zone all fruit smoothies $4.50 USDA 50 kcal
11 L7. Kimchi Soup korean kitchen special $6.95 USDA 53 kcal
12 N5. Super Power Smoothie all fruit smoothies $4.50 USDA 57 kcal
13 N1. Mango Tango Smoothie all fruit smoothies $4.50 USDA 58 kcal
14 I5. Chicken Salad Wrap e.n.c. wrap $5.95 USDA 63 kcal
15 I6. Fresh Turkey Wrap e.n.c. wrap $5.95 USDA 63 kcal
16 N4. Triple Berry Smoothie all fruit smoothies $4.50 USDA 64 kcal
17 N7. Cool Strawberry Smoothie all fruit smoothies $4.50 USDA 65 kcal
18 O2. Hot Chocolate refreshing beverages USDA 72 kcal
19 L3. Curry Rice korean kitchen special $6.95 USDA 103 kcal
20 K11. Chicken Twister Sandwich hot combination sandwiches $5.95 USDA 115 kcal
21 L2. Teriyaki korean kitchen special $6.95 USDA 126 kcal
22 L4. Korean Spicy Pork korean kitchen special $6.95 USDA 148 kcal
23 K7. Cordon Bleu Sandwich hot combination sandwiches $5.95 USDA 151 kcal
24 I2. Vegetarian Wrap e.n.c. wrap $5.95 USDA 160 kcal
25 A7. E.N.C. Platter enc breakfast Estimated 170 kcal
26 B1. Western Omelette Platter breakfast omelettes Estimated 170 kcal
27 B2. Greek Omelette Platter breakfast omelettes Estimated 170 kcal
28 B3. Ham & Cheese Omelette Platter breakfast omelettes Estimated 170 kcal
29 B4. Healthy Vegetable Omelette Platter breakfast omelettes Estimated 170 kcal
30 M1. Chef's Salad gourmet salad $5.95 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

O2. Cappuccino

refreshing beverages 533 kcal

O1. Flavored Coffee

refreshing beverages 481 kcal

B1. Western Omelette Sandwich

breakfast omelettes 470 kcal

B2. Greek Omelette Sandwich

breakfast omelettes 470 kcal

B3. Ham & Cheese Omelette Sandwich

breakfast omelettes 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ENC Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ENC Gourmet Deli items have calorie data?
ENC Gourmet Deli currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ENC Gourmet Deli?
The lightest item currently tracked is O3. Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are ENC Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ENC Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.