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Nutrition Breakdown

En Sushi Calories — Lowest to Highest

Browse calorie values for En Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at En Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi & sashimi Estimated 10 kcal
2 Sea Water Eel sushi & sashimi Estimated 10 kcal
3 Tofu Steak hot garden Estimated 10 kcal
4 Crispy Onion Albacore Jalapeno premium rolls USDA 26 kcal
5 En Fusion premium rolls USDA 49 kcal
6 Dragon premium rolls USDA 68 kcal
7 Blue Crab rolls USDA 83 kcal
8 Crunchy Lobster premium rolls USDA 97 kcal
9 Rainbow premium rolls USDA 97 kcal
10 Caterpillar premium rolls USDA 112 kcal
11 Philadelphia rolls USDA 122 kcal
12 Baked Scallop premium rolls USDA 126 kcal
13 Yellowtail Scallion rolls USDA 146 kcal
14 Spicy Tuna Tempura rolls USDA 178 kcal
15 1/2 Size Garden Salad salad Estimated 180 kcal
16 Albacore Tataki Salad salad Estimated 180 kcal
17 Beef Tataki Salad salad Estimated 180 kcal
18 Calamari Salad salad Estimated 180 kcal
19 Crunchy Salad salad Estimated 180 kcal
20 Garden Salad salad Estimated 180 kcal
21 Salmon Skin Salad salad Estimated 180 kcal
22 Seaweed Salad salad Estimated 180 kcal
23 Tofu Salad salad Estimated 180 kcal
24 Tuna Tataki Salad salad Estimated 180 kcal
25 Salmon Avocado rolls USDA 186 kcal
26 Crunchy Spicy Tuna rolls USDA 187 kcal
27 Tuna Fever premium rolls USDA 187 kcal
28 Diablo premium rolls USDA 200 kcal
29 Spider rolls USDA 227 kcal
30 Shrimp Tempura rolls USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

combination lunch $8.50 430 kcal

Chicken Teriyaki & California Roll Set

sushi lunch sets 430 kcal

Chicken Teriyaki & Spicy Tuna Set

sushi lunch sets 430 kcal

Chicken Teriyaki Don Set

noodle lunch combination 430 kcal

Fried Chicken Dumpling

land 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

En Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many En Sushi items have calorie data?
En Sushi currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at En Sushi?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are En Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the En Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.