Nutrition Breakdown

En Lai Calories — Lowest to Highest

Browse calorie values for En Lai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

199 / 199 items resolved USDA database: 40 Estimated: 159

Lowest Calorie Items at En Lai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Pepper Steak with Onions Combination Special special combination menu Estimated 10 kcal
3 Steak Harkew house special Estimated 10 kcal
4 Steamed Broccoli healthy diet food Estimated 10 kcal
5 Steamed Mixed Vegetables healthy diet food Estimated 10 kcal
6 Steamed Mixed Vegetables with Shrimp healthy diet food Estimated 10 kcal
7 Steamed Shrimp with Broccoli healthy diet food Estimated 10 kcal
8 Can Soda beverages USDA 42 kcal
9 1 Vegetable Roll appetizers USDA 93 kcal
10 6 Fantail Shrimps appetizers USDA 99 kcal
11 Lunch Buddhist Delight lunch special USDA 112 kcal
12 Lunch Chicken and Shrimp with Cashew Nuts lunch special USDA 112 kcal
13 Lunch Chicken and Shrimp with Mixed Vegetables lunch special USDA 112 kcal
14 Lunch Chicken with Chinese Vegetables lunch special USDA 112 kcal
15 Lunch Shrimp with Broccoli lunch special USDA 112 kcal
16 Lunch Shrimp with Lobster Sauce lunch special USDA 112 kcal
17 Lunch Sweet and Sour Chicken lunch special USDA 126 kcal
18 Lunch Lo Mein lunch special USDA 138 kcal
19 Lunch Chow Mein lunch special USDA 143 kcal
20 Pan Fried Noodles side order USDA 146 kcal
21 Pu Pu Platter for 2 appetizers Estimated 170 kcal
22 Lunch Sweet and Sour Pork lunch special USDA 187 kcal
23 10 Sweet Donuts appetizers USDA 196 kcal
24 Lunch General Tso's Chicken lunch special USDA 196 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Roast Pork Noodle Soup soups Estimated 220 kcal
28 Steamed Chicken with Broccoli healthy diet food Estimated 220 kcal
29 Steamed Mixed Vegetables with Chicken healthy diet food Estimated 220 kcal
30 Subgum Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order 520 kcal

House Pan Fried Noodles

pan fried noodles 520 kcal

Pan Fried Noodles

pan fried noodles 520 kcal

Seafood Pan Fried Noodles

pan fried noodles 520 kcal

3 Beef Teriyaki on Sticks

appetizers 517 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

En Lai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many En Lai items have calorie data?
En Lai currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at En Lai?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are En Lai calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the En Lai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.