Skip to content

Nutrition Breakdown

En Lai Chinese Buffet Restaurant Calories — Lowest to Highest

Browse calorie values for En Lai Chinese Buffet Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

234 / 234 items resolved USDA database: 40 Estimated: 194

Lowest Calorie Items at En Lai Chinese Buffet Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 142. Chow Steak Kew chef's specialties Estimated 10 kcal
2 3. Pepper Steak with Onions Combo Plate special combination plates Estimated 10 kcal
3 44. Pepper Steak with Onions beef Estimated 10 kcal
4 Chinese Tea Bags other orders Estimated 10 kcal
5 L19. Shrimp with Chinese Vegetables and Fried Rice Lunch Special lunch special USDA 112 kcal
6 L23. Chinese Vegetables and Roast Pork with Fried Rice Lunch Special lunch special USDA 145 kcal
7 L24. Moo Goo Gai Pan Lunch Special lunch special USDA 153 kcal
8 L15. Shrimp with Lobster Sauce and Fried Rice Lunch Special lunch special USDA 157 kcal
9 L28. Black Bean Sauce Shrimp and Fried Rice Lunch Special lunch special USDA 157 kcal
10 L10. Shrimp Egg Foo Young and Fried Rice Lunch Special lunch special USDA 166 kcal
11 L13. Shrimp with Broccoli and Fried Rice Lunch Special lunch special USDA 166 kcal
12 L16. Szechuan Chicken and Shrimp with Fried Rice Lunch Special lunch special USDA 166 kcal
13 L21. Shrimp with Snow Peas and Fried Rice Lunch Special lunch special USDA 166 kcal
14 L27. Shrimp Lo Mein and Fried Rice Lunch Special lunch special USDA 166 kcal
15 L31. Hunan Chickenand Shrimp with Fried Rice Lunch Special lunch special USDA 166 kcal
16 L32. Chicken and Shrimp with Garlic Sauce Lunch Special lunch special USDA 166 kcal
17 L6. Shrimp Chop Suey and Fried Rice Lunch Special lunch special USDA 166 kcal
18 L10. Beef Egg Foo Young and Fried Rice Lunch Special lunch special USDA 179 kcal
19 L11. Pepper Steak with Onions and Fried Rice Lunch Special lunch special USDA 179 kcal
20 L12. BBQ Boneless Spare Ribs and Fried Rice Lunch Special lunch special USDA 179 kcal
21 L14. Beef Broccoli and Fried Rice Lunch Special lunch special USDA 179 kcal
22 L14. Chicken Broccoli and Fried Rice Lunch Special lunch special USDA 179 kcal
23 L16. Szechuan Chicken and Beef with Fried Rice Lunch Special lunch special USDA 179 kcal
24 L18. BBQ Spare Ribs and Fried Rice Lunch Special lunch special USDA 179 kcal
25 L22. Beef with Chinese Vegetable and Fried Rice Lunch Special lunch special USDA 179 kcal
26 L23. Chinese Vegetables and Chicken with Fried Rice Lunch Special lunch special USDA 179 kcal
27 L25. Chicken with Snow Peas and Fried Rice Lunch Special lunch special USDA 179 kcal
28 L26. Chicken Lo Mein and Fried Rice Lunch Special lunch special USDA 179 kcal
29 L26. Roast Pork Lo Mein and Fried Rice Lunch Special lunch special USDA 179 kcal
30 L27. Beef Lo Mein and Fried Rice Lunch Special lunch special USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Sesame Cold Noodles

appetizers 520 kcal

Finest Homemade Crispy Noodles

other orders 520 kcal

1. Chicken Chow Mein Combo Plate

special combination plates 430 kcal

10. Fried Chicken Wings

appetizers 430 kcal

105. Boneless Chicken

special cantonese dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

En Lai Chinese Buffet Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many En Lai Chinese Buffet Restaurant items have calorie data?
En Lai Chinese Buffet Restaurant currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at En Lai Chinese Buffet Restaurant?
The lightest item currently tracked is 142. Chow Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are En Lai Chinese Buffet Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the En Lai Chinese Buffet Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.