Nutrition Breakdown

EN Japanese Brasserie Calories — Lowest to Highest

Browse calorie values for EN Japanese Brasserie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

160 kcal

Highest Item

520 kcal

83 / 83 items resolved USDA database: 0 Estimated: 83

Lowest Calorie Items at EN Japanese Brasserie

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jyugokokumai Rice Pot rice, noodles and soup Estimated 160 kcal
2 En House Salad salads Estimated 180 kcal
3 Kuroge Washugyu Shabu Shabu Salad salads Estimated 180 kcal
4 Raw Tuna And Avocado Salad salads Estimated 180 kcal
5 Tofu Salad salads Estimated 180 kcal
6 Local Blue Crab Miso Soup rice, noodles and soup Estimated 220 kcal
7 Kisetsu No Ice Cream en kaiseki - soyokaze Estimated 290 kcal
8 Clay Rice Pot rice, noodles and soup Estimated 320 kcal
9 En Garlic Shiso Fried Rice rice, noodles and soup Estimated 320 kcal
10 Summer Truffle Rice Pot rice, noodles and soup Estimated 320 kcal
11 O - Banzai en kaiseki - soyokaze Estimated 332 kcal
12 Aburi Salmon & Avocado sushi rolls Estimated 390 kcal
13 Age Dashi Tofu vegetables Estimated 390 kcal
14 Akira Organic Junmai ( Ishikawa ) seasonal sake recommendations Estimated 390 kcal
15 Amadai Kara Age seafood Estimated 390 kcal
16 Anago Bozushi sushi rolls Estimated 390 kcal
17 Assorted Sashimi sashimi Estimated 390 kcal
18 Black Sea Bass Nitsuke seafood Estimated 390 kcal
19 Buri Kama Kara Age seafood Estimated 390 kcal
20 Buta Bara To Renkon No Kinpira o-banzai Estimated 390 kcal
21 Calf Liver Sashimi osusume Estimated 390 kcal
22 Chefs Sashimi Selection en kaiseki - soyokaze Estimated 390 kcal
23 Chilled Soba en kaiseki - soyokaze Estimated 390 kcal
24 Chu Toro Spicy Okaka sushi rolls Estimated 390 kcal
25 Corn Chawanmushi osusume Estimated 390 kcal
26 Corn Chawanmushi en kaiseki - aozora Estimated 390 kcal
27 Dassai Daiginjo Sake- Kasu Gyu- Tan meat Estimated 390 kcal
28 Denshin Natsu Dai - Ginjo Nama ( Fukui ) seasonal sake recommendations Estimated 390 kcal
29 Ebi Shinjo seafood Estimated 390 kcal
30 Edamame vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilled Soba Noodles

rice, noodles and soup 520 kcal

Crispy Fried Chicken

poultry 430 kcal

Stone Grilled Organic Chicken

en kaiseki - soyokaze 430 kcal

Stone Grilled Organic Chicken

poultry 430 kcal

Aburi Salmon & Avocado

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

EN Japanese Brasserie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many EN Japanese Brasserie items have calorie data?
EN Japanese Brasserie currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at EN Japanese Brasserie?
The lightest item currently tracked is Jyugokokumai Rice Pot at approximately 160 kcal. Use the ranked table to find other low-calorie meal choices.

Are EN Japanese Brasserie calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the EN Japanese Brasserie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.