Nutrition Breakdown
Em's Restaurant Calories — Lowest to Highest
Browse calorie values for Em's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
923 kcal
Lowest Calorie Items at Em's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 96. Hot Tea | beverages - bebidas | USDA | 1 kcal |
| 2 | 47. Pepper Steak | beef - carne | Estimated | 10 kcal |
| 3 | 95. Bottled Water | beverages - bebidas | Estimated | 10 kcal |
| 4 | 93. Lemonade | beverages - bebidas | USDA | 14 kcal |
| 5 | 94. Iced Tea | beverages - bebidas | USDA | 27 kcal |
| 6 | C10. Cashew Chicken | combination - combinaciones | USDA | 29 kcal |
| 7 | 78. Mongolian Chicken* | chef's special | USDA | 33 kcal |
| 8 | 87. Breaded Chicken Steak | latin dishes - platos latinos $8 | USDA | 33 kcal |
| 9 | 97. 2 Liter Soda | beverages - bebidas | USDA | 42 kcal |
| 10 | 1. Egg Roll (1) | appetizers - aperitivos | USDA | 43 kcal |
| 11 | 92. Soda | beverages - bebidas | USDA | 50 kcal |
| 12 | 6. Fried Chicken Wings (10) | appetizers - aperitivos | USDA | 55 kcal |
| 13 | C13. Mongolian Chicken | combination - combinaciones | USDA | 55 kcal |
| 14 | C3. Fried Chicken Wings | combination - combinaciones | USDA | 55 kcal |
| 15 | 59. Shrimp With Chinese Vegetable | shrimp - camarones | USDA | 78 kcal |
| 16 | 74. Happy Family | chef's special | USDA | 78 kcal |
| 17 | 82. Palomilla Steak | latin dishes - platos latinos $8 | USDA | 83 kcal |
| 18 | C1. Chicken Or Pork Chow Mein | combination - combinaciones | USDA | 85 kcal |
| 19 | 8. Honey Chicken Wings (10) | appetizers - aperitivos | USDA | 102 kcal |
| 20 | 62. Szechuan Shrimp* | shrimp - camarones | USDA | 105 kcal |
| 21 | C2. Chinese Mixed Vegetables | combination - combinaciones | USDA | 105 kcal |
| 22 | 89. Coconut Pie | desserts - postres | USDA | 106 kcal |
| 23 | C12. Szechuan Chicken Or Pork* | combination - combinaciones | USDA | 106 kcal |
| 24 | 9. Combination Appetizers | appetizers - aperitivos | USDA | 112 kcal |
| 25 | 7. Spicy Chicken Wings (10)* | appetizers - aperitivos | USDA | 120 kcal |
| 26 | 83. Chicken Steak | latin dishes - platos latinos $8 | USDA | 120 kcal |
| 27 | C15. Roast Pork With Bean Sprouts | combination - combinaciones | USDA | 120 kcal |
| 28 | C17. Shrimp Or Beef Lo Mein | combination - combinaciones | USDA | 121 kcal |
| 29 | 77. Shrimp Creole | chef's special | USDA | 123 kcal |
| 30 | 70. Shrimp Egg Foo Young | egg foo young - tortilla $8.75 | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
84. Grilled Pork Chop
10. Plantain
28. Chicken
35. Chicken Lo Mein
41. Chicken Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Em's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Em's Restaurant items have calorie data?
What is the lowest-calorie item at Em's Restaurant?
Are Em's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.