Nutrition Breakdown

Empress of China Calories — Lowest to Highest

Browse calorie values for Empress of China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

860 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Empress of China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Tea Smoked Crispy Duckling fowl Estimated 10 kcal
3 Garden Vegetables in Garlic Sauce vegetables USDA 32 kcal
4 Seasonal Vegetables vegetables USDA 32 kcal
5 Scallops with Snow Peas seafood USDA 40 kcal
6 Happy Family seafood USDA 48 kcal
7 Monk's Dream vegetables USDA 60 kcal
8 Eggplant with Garlic Sauce vegetables USDA 90 kcal
9 Shrimp with Vegetables seafood USDA 91 kcal
10 Three Treasures of The Sea seafood USDA 91 kcal
11 Vegetable Deluxe vegetables USDA 102 kcal
12 Shrimp with Cashews seafood USDA 106 kcal
13 Hot Braised Fish seafood USDA 131 kcal
14 Seafood Delight with Garlic Sauce seafood USDA 133 kcal
15 Shrimp with Garlic Sauce seafood USDA 133 kcal
16 Sweet and Sour Chicken fowl USDA 136 kcal
17 Lo Mein pan fried noodles, lo mein and fried rice USDA 138 kcal
18 Szechuan Shrimp seafood USDA 140 kcal
19 Mo Shu Chicken fowl USDA 149 kcal
20 Bean Curd Mandarin Style vegetables USDA 150 kcal
21 Beijing Lobster seafood USDA 151 kcal
22 Shrimp with Lobster Sauce seafood USDA 151 kcal
23 Mo Shu Shrimp seafood USDA 153 kcal
24 Flaming Combination Platter hot appetizers Estimated 170 kcal
25 Hunan Shrimp seafood USDA 172 kcal
26 Sweet and Sour Shrimp seafood USDA 172 kcal
27 Fried Rice pan fried noodles, lo mein and fried rice USDA 179 kcal
28 Empress Chicken fowl USDA 225 kcal
29 Hot Pepper Chicken fowl USDA 254 kcal
30 Sweet and Sour Fish seafood USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Corn Chowder

soup 860 kcal

Won Ton Sour

soup 780 kcal

Scallops with Garlic Sauce

seafood 683 kcal

Sizzling Rice Soup

soup 574 kcal

Vegetarian Sizzling Rice Soup

soup 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empress of China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empress of China items have calorie data?
Empress of China currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empress of China?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empress of China calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empress of China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.