Skip to content

Nutrition Breakdown

Empress of China III Calories — Lowest to Highest

Browse calorie values for Empress of China III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

125 / 125 items resolved USDA database: 30 Estimated: 95

Lowest Calorie Items at Empress of China III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Peppers Steak populars Estimated 10 kcal
2 Spicy Szechuan Steamed Wontons starters Estimated 10 kcal
3 Green Tea Ice Cream desserts USDA 27 kcal
4 Stir Fried Lamb empress luncheon specials USDA 39 kcal
5 Shrimp empress luncheon specials USDA 47 kcal
6 Shrimp empress luncheon specials USDA 47 kcal
7 Steamed Vegetables desserts USDA 65 kcal
8 Crab Ragoons (6) starters USDA 83 kcal
9 Shrimp or Combo empress luncheon specials USDA 99 kcal
10 Shrimp or Combo empress luncheon specials USDA 99 kcal
11 Shrimp or Combo empress luncheon specials USDA 99 kcal
12 Fried or Steamed Dumplings (6) starters USDA 113 kcal
13 Beef empress luncheon specials USDA 129 kcal
14 Beef empress luncheon specials USDA 129 kcal
15 Lo Mein Vegetables or Chicken or Tofu empress luncheon specials USDA 130 kcal
16 Mushrooms Chicken empress luncheon specials USDA 136 kcal
17 Shrimp Dumplings (8) starters USDA 144 kcal
18 Fried Rice Chicken or Pork or Beef or Vegetables empress luncheon specials USDA 179 kcal
19 Seaweed Salad starters Estimated 180 kcal
20 Corn Chowder Soup soups Estimated 220 kcal
21 Egg Drop Soup soups Estimated 220 kcal
22 Snow White Seafood Soup soups Estimated 220 kcal
23 Vegetables and Tofu Soup soups Estimated 220 kcal
24 Wonton Soup soups Estimated 220 kcal
25 Shrimp Toast (6) starters USDA 222 kcal
26 Veggie Steamed Dumplings (6) starters USDA 224 kcal
27 Marinated Chicken Wings (8) starters USDA 247 kcal
28 Lemon Chicken empress luncheon specials USDA 252 kcal
29 Sweet & Sour Chicken or Pork empress luncheon specials USDA 260 kcal
30 Orange Chicken empress luncheon specials USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ginger Tomato Beef pan Fried Noodles

noodles and pasta 520 kcal

Pan Fried Canton Eggs Noodles

noodles and pasta 520 kcal

Pan Fried Canton Eggs Noodles with Shrimp

noodles and pasta 520 kcal

Plain Cheese Cake

desserts 434 kcal

Chicken or Beef with Broccolo

empress luncheon specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empress of China III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empress of China III items have calorie data?
Empress of China III currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empress of China III?
The lightest item currently tracked is Beef Peppers Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empress of China III calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empress of China III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.