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Nutrition Breakdown

Empress Garden Calories — Lowest to Highest

Browse calorie values for Empress Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 10 Estimated: 100

Lowest Calorie Items at Empress Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Moo Goo Gai Pan special combination plates USDA 69 kcal
4 Roast Pork special combination plates USDA 105 kcal
5 Bean Curd Szechuan Style* vegetable USDA 106 kcal
6 Chicken Chow Mein special combination plates USDA 106 kcal
7 General Chang's Chicken* special combination plates USDA 115 kcal
8 Shrimp Chow Mein special combination plates USDA 117 kcal
9 Roast Pork Egg Foo Young special combination plates USDA 149 kcal
10 Shrimp special combination plates USDA 151 kcal
11 Hot & Sour Soup* soup Estimated 220 kcal
12 House Special Wonton Soup soup Estimated 220 kcal
13 Shrimp Corn Soup soup Estimated 220 kcal
14 Tai Lo Mein Noodle Soup noodle Estimated 220 kcal
15 Taiwan Beef Stew Noodle Soup* noodle Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Sliced Pork Szechuan Style* pork Estimated 260 kcal
18 Sweet & Sour Pork special combination plates USDA 260 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 Roast Pork Fried Rice fried rice Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Singapore Rice Noodle* noodle Estimated 320 kcal
23 Vegetable Fried Rice fried rice Estimated 320 kcal
24 White Rice fried rice Estimated 320 kcal
25 Yung Chow Fried Rice fried rice Estimated 320 kcal
26 Pepper Steak special combination plates USDA 321 kcal
27 Chicken Corn Soup soup Estimated 325 kcal
28 Combination Of Pork, Chicken, Shrimp & Vegetable Noodle Soup noodle Estimated 325 kcal
29 Shanghai Style Rice Cake noodle Estimated 353 kcal
30 Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken

poultry 430 kcal

Chicken

poultry 430 kcal

Chicken

noodle 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empress Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empress Garden items have calorie data?
Empress Garden currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empress Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empress Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empress Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.