Nutrition Breakdown

Emporio Calories — Lowest to Highest

Browse calorie values for Emporio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

27 kcal

Highest Item

884 kcal

40 / 40 items resolved USDA database: 38 Estimated: 2

Lowest Calorie Items at Emporio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mustard Greens appetizers and salads USDA 27 kcal
2 Cauliflower appetizers and salads USDA 34 kcal
3 Orecchiette with Eggplant pasta USDA 90 kcal
4 Burrata pizza USDA 100 kcal
5 Skirt Steak Salad mains USDA 117 kcal
6 Tuscan Kale appetizers and salads USDA 125 kcal
7 Grilled Hamburger mains USDA 129 kcal
8 Paccheri alla Norcina pasta USDA 133 kcal
9 Artichoke, Italian Ham & Mushroom pizza USDA 136 kcal
10 Italian Ham pizza USDA 155 kcal
11 Charred Octopus appetizers and salads USDA 170 kcal
12 Pizza with Prosciutto pizza USDA 195 kcal
13 Chicken Liver Pate appetizers and salads USDA 201 kcal
14 Grilled Chicken Breast Salad appetizers and salads USDA 202 kcal
15 Peach Salad appetizers and salads USDA 203 kcal
16 Chitarra Cacio e Pepe pasta USDA 217 kcal
17 Speck & Mushroom pizza USDA 230 kcal
18 Choice of Three cheeses and meats USDA 232 kcal
19 Sweet Sausage pizza USDA 234 kcal
20 Focaccia Mortadella focaccia USDA 250 kcal
21 Meatballs appetizers and salads USDA 250 kcal
22 Chicken Breast pressed panini USDA 257 kcal
23 Spicy Sopressata pizza USDA 260 kcal
24 Emporio Margherita pizza USDA 267 kcal
25 Focaccia Parma focaccia USDA 267 kcal
26 Prosciutto & Burrata appetizers and salads USDA 267 kcal
27 Margherita D.O.P. pizza USDA 275 kcal
28 Fish of the Day mains USDA 277 kcal
29 Garganelli Checca pasta USDA 351 kcal
30 Each cheeses and meats USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon

pressed panini 884 kcal

Smoked Trout Panzanella

appetizers and salads 800 kcal

Chefs Selection

cheeses and meats 500 kcal

Prosciutto & Arugola

pizza 464 kcal

Prosciutto Cotto

pressed panini 439 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emporio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emporio items have calorie data?
Emporio currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emporio?
The lightest item currently tracked is Mustard Greens at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emporio calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emporio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.