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Nutrition Breakdown

Empire Calories — Lowest to Highest

Browse calorie values for Empire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

133 / 133 items resolved USDA database: 37 Estimated: 96

Lowest Calorie Items at Empire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Espresso drinks USDA 9 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Chopped Steak Au Poivre entrees Estimated 10 kcal
5 Steak and Eggs eggs and such Estimated 10 kcal
6 Lemon Ice desserts USDA 17 kcal
7 Iced Tea drinks USDA 20 kcal
8 Today's Soup snack and sides USDA 20 kcal
9 Frozen Cappuccino drinks USDA 27 kcal
10 Raspberry Iced Tea drinks USDA 27 kcal
11 Today's Vegetable snack and sides USDA 32 kcal
12 Tea drinks USDA 34 kcal
13 Empire Diner Coffee stuff Estimated 40 kcal
14 Cherry Soda drinks USDA 42 kcal
15 Lemonade drinks USDA 42 kcal
16 Iced Coffee drinks USDA 43 kcal
17 Red Bull drinks USDA 43 kcal
18 Fresh Orange Juice drinks USDA 45 kcal
19 Original Sin Cider drinks USDA 46 kcal
20 Boylan's Creamy Red Birch Beer drinks USDA 48 kcal
21 Cream Soda drinks USDA 48 kcal
22 Fruit Smoothie drinks USDA 53 kcal
23 Milk drinks USDA 55 kcal
24 Sodas drinks USDA 59 kcal
25 Mike's Hard Lemonade drinks USDA 68 kcal
26 Shake or Malted drinks USDA 125 kcal
27 Today's Sorbetto desserts USDA 134 kcal
28 Chocolate Egg Cream drinks USDA 148 kcal
29 Chunky Guacamole snack and sides USDA 150 kcal
30 Jack's Chili Sundae snack and sides USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Cheese Lentilburger

sandwiches 620 kcal

Chili Burger

sandwiches 620 kcal

Lamb Burger with Feta and Fried Onions

sandwiches 620 kcal

Lentilburger

sandwiches 620 kcal

Turkeyburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire items have calorie data?
Empire currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.