Nutrition Breakdown
Empire Turkish Calories — Lowest to Highest
Browse calorie values for Empire Turkish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Empire Turkish
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | cold beverages | USDA | 1 kcal |
| 2 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 3 | Turkish Tea | hot beverages | USDA | 27 kcal |
| 4 | Cranberry Juice | cold beverages | USDA | 29 kcal |
| 5 | Apple Tea | hot beverages | USDA | 55 kcal |
| 6 | Yogurt Drink | cold beverages | USDA | 101 kcal |
| 7 | Cold Bean Salad | cold appetizers | Estimated | 180 kcal |
| 8 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 9 | Parsley Salad | cold appetizers | Estimated | 180 kcal |
| 10 | Sodas | cold beverages | Estimated | 180 kcal |
| 11 | Yogurt Salad | cold appetizers | Estimated | 180 kcal |
| 12 | Cold Appetizer Platter | create your own combination | Estimated | 181 kcal |
| 13 | Green Salad | salads | Estimated | 191 kcal |
| 14 | Shepherd Salad | salads | Estimated | 191 kcal |
| 15 | Red Lentil Soup | soups | Estimated | 220 kcal |
| 16 | Tripe Soup | soups | Estimated | 220 kcal |
| 17 | Turkish Coffee | hot beverages | USDA | 223 kcal |
| 18 | Orange Juice | cold beverages | Estimated | 260 kcal |
| 19 | American Coffee | hot beverages | USDA | 340 kcal |
| 20 | Chicken With Cream | entrees - house specialties | Estimated | 375 kcal |
| 21 | Baklava | desserts | Estimated | 390 kcal |
| 22 | Cheese Rolls | hot appetizers | Estimated | 390 kcal |
| 23 | Doner With Yogurt | entrees - turkish yogurt grills | Estimated | 390 kcal |
| 24 | Eggplant Saute | cold appetizers | Estimated | 390 kcal |
| 25 | Eggplant Spread | cold appetizers | Estimated | 390 kcal |
| 26 | Empire's Mixed Grill | entrees - mixed grills | Estimated | 390 kcal |
| 27 | Falafel | hot appetizers | Estimated | 390 kcal |
| 28 | Feta Cheese | cold appetizers | Estimated | 390 kcal |
| 29 | Fillet Mgnon Kebap | entrees - kebabs | Estimated | 390 kcal |
| 30 | Fillet Mignon-Ground Lamb | entrees - mixed grills | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Kebab
Chicken With Yogurt
Chicken-Gyro
Fillet Mignon-Chicken
Ground Chicken Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Empire Turkish Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Empire Turkish items have calorie data?
What is the lowest-calorie item at Empire Turkish?
Are Empire Turkish calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.