Nutrition Breakdown

Empire Szechuan Gourmet Calories — Lowest to Highest

Browse calorie values for Empire Szechuan Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

259 / 259 items resolved USDA database: 20 Estimated: 239

Lowest Calorie Items at Empire Szechuan Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak meat Estimated 10 kcal
3 Pepper Steak Teriyaki tempura and teriyaki Estimated 10 kcal
4 Vegetable Steamed Dumpling a taste of zen - 'vege' appetizers Estimated 10 kcal
5 Chicken with Snow Peas a taste of zen - vegetarian 'poultry' USDA 40 kcal
6 Shrimp with Assorted Vegetables a taste of zen - vegetarian 'seafood' USDA 83 kcal
7 Steamed Shrimp Shiu Mai new specials and hors d'oeuvres USDA 90 kcal
8 Chicken with Chinese Eggplant a taste of zen - vegetarian 'poultry' USDA 95 kcal
9 Steamed Crab Meat Shiu Mai new specials and hors d'oeuvres USDA 95 kcal
10 Sweet and Sour Chicken a taste of zen - vegetarian 'poultry' USDA 136 kcal
11 Chicken with Garlic Sauce a taste of zen - vegetarian 'poultry' USDA 137 kcal
12 Crystal Shrimp Dumplings new specials and hors d'oeuvres USDA 144 kcal
13 Soy Sauce Chicken roast meat chinatown style USDA 162 kcal
14 Soy Sauce Chicken Over Rice over rice platters USDA 162 kcal
15 Chicken with Assorted Vegetables a taste of zen - vegetarian 'poultry' USDA 164 kcal
16 Pu Pu Platter appetizers Estimated 170 kcal
17 Sweet and Sour Shrimps a taste of zen - vegetarian 'seafood' USDA 172 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Mixed Green Salad salads Estimated 180 kcal
20 Salad Maki (Shrimp, Crab Stick, Avocado) sushi and sashimi Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Snow Peas Salad salads Estimated 180 kcal
23 Roast Pork roast meat chinatown style USDA 181 kcal
24 Roast Pork Over Rice over rice platters USDA 181 kcal
25 Pork Chop Over Rice over rice platters USDA 190 kcal
26 Chicken with Water Chestnuts, Broccoli and Spicy Orange Flavor revolution diet Estimated 215 kcal
27 Fried Shrimp Balls new specials and hors d'oeuvres USDA 218 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 Hot and Sour Soup a taste of zen - 'vege' soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 239

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Noodles Peking Style

appetizers 520 kcal

Pad Thai Noodles

new thai niceties - noodles and fried rice 520 kcal

Peking Duck

chef's specialties 488 kcal

Authentic Lemon Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Szechuan Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire Szechuan Gourmet items have calorie data?
Empire Szechuan Gourmet currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire Szechuan Gourmet?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire Szechuan Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 239 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire Szechuan Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.