Nutrition Breakdown
Empire Szechuan Gourmet of NY Calories — Lowest to Highest
Browse calorie values for Empire Szechuan Gourmet of NY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
609 kcal
Lowest Calorie Items at Empire Szechuan Gourmet of NY
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Steamed Mixed Vegetables | special diet menu | Estimated | 10 kcal |
| 2 | 15. Steamed Wonton | appetizers | Estimated | 10 kcal |
| 3 | 17. Steamed Edamame | appetizers | Estimated | 10 kcal |
| 4 | 76. Pepper Steak | beef | Estimated | 10 kcal |
| 5 | D5. Pepper Steak With Onions | early bird special | Estimated | 10 kcal |
| 6 | L16. Pepper Steak | lunch special | Estimated | 10 kcal |
| 7 | Pepper Steak | family pack $42.95 | Estimated | 10 kcal |
| 8 | R5. Buddha Plus Steam Tofu, Snow Peas, Green Beans | revolution diet | Estimated | 10 kcal |
| 9 | 2. Vegetable Dumplings (8) Spinach Dough | appetizers | USDA | 48 kcal |
| 10 | Ginger Chicken | family pack $42.95 | USDA | 99 kcal |
| 11 | Curry Chicken Or Shrimp | family pack $42.95 | USDA | 107 kcal |
| 12 | House Special Lo Mein | family pack $42.95 | USDA | 121 kcal |
| 13 | Shrimp Or Chicken With Mixed Vegetables | family pack $42.95 | USDA | 164 kcal |
| 14 | Chicken Or Shrimp With Black Bean Sauce | family pack $42.95 | USDA | 168 kcal |
| 15 | 16. Seaweed Salad | appetizers | Estimated | 180 kcal |
| 16 | General Tso's Chicken | family pack $42.95 | USDA | 190 kcal |
| 17 | 1. Fried Or Boiled Dumplings | appetizers | USDA | 192 kcal |
| 18 | R3. Chicken With Waterchestnuts, Broccoli & Spicy Orange Flavor | revolution diet | Estimated | 215 kcal |
| 19 | 18. Wonton Soup | soup | Estimated | 220 kcal |
| 20 | 19. Egg Drop Soup | soup | Estimated | 220 kcal |
| 21 | 20. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 22 | 21. Vegetable Tofu Soup | soup | Estimated | 220 kcal |
| 23 | 24. House Special Soup | soup | Estimated | 220 kcal |
| 24 | 24a. House Special Wonton Soup | soup | Estimated | 220 kcal |
| 25 | 25. Seafood Soup | soup | Estimated | 220 kcal |
| 26 | 26. Seafood Hot & Sour Soup | soup | Estimated | 220 kcal |
| 27 | Shredded Pork Or Chicken In Garlic Sauce | family pack $42.95 | USDA | 226 kcal |
| 28 | 9. Pu Pu Platter | appetizers | USDA | 252 kcal |
| 29 | 45. Sliced Pork Double Sauteed | pork $9.95 | Estimated | 260 kcal |
| 30 | 52. Sliced Prawns With Snow Peas | seafood | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
10. Cold Noodles
85. House Special Noodles
L30. Romeo And Juliet
S9. Romeo & Juliet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Empire Szechuan Gourmet of NY Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Empire Szechuan Gourmet of NY items have calorie data?
What is the lowest-calorie item at Empire Szechuan Gourmet of NY?
Are Empire Szechuan Gourmet of NY calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.