Nutrition Breakdown
Empire State South Calories — Lowest to Highest
Browse calorie values for Empire State South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Empire State South
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Georgia Coffee | beverages - coffee | USDA | 1 kcal |
| 2 | Hot Tea | beverages - fancy | USDA | 1 kcal |
| 3 | Side Of Fruit | sides | USDA | 20 kcal |
| 4 | Coffee | beverages - coffee | Estimated | 40 kcal |
| 5 | Grapefruit Juice | beverages - juice | USDA | 42 kcal |
| 6 | Orange Juice | beverages - juice | USDA | 46 kcal |
| 7 | Idido Natural Sundried | beverages - fancy | USDA | 64 kcal |
| 8 | Ga Yogurt & House Granola | plates | USDA | 84 kcal |
| 9 | House Made Syrups | beverages - fancy | USDA | 88 kcal |
| 10 | Egg | sides | USDA | 139 kcal |
| 11 | Iced Coffee | beverages - coffee | Estimated | 150 kcal |
| 12 | Latte | beverages - coffee | Estimated | 170 kcal |
| 13 | Pimento Cheese | breakfast sandwich | USDA | 171 kcal |
| 14 | Muffin | daily breads | USDA | 220 kcal |
| 15 | Bagel, Biscuit Or 9 Gain | breakfast sandwich | USDA | 264 kcal |
| 16 | Smoked Trout | plates | USDA | 271 kcal |
| 17 | Daily Quiche | daily breads | USDA | 299 kcal |
| 18 | Bacon, Country Ham Or Fried Chicken | breakfast sandwich | USDA | 306 kcal |
| 19 | Tea Cake | daily breads | USDA | 324 kcal |
| 20 | Biscuit | sides | USDA | 347 kcal |
| 21 | Hominy Grits | sides | USDA | 348 kcal |
| 22 | Shilicho | beverages - fancy | USDA | 357 kcal |
| 23 | Hugh's Breakie | plates | USDA | 368 kcal |
| 24 | Organic Steel Cut Oatmeal | plates | USDA | 375 kcal |
| 25 | Hot Chocolate | beverages - fancy | USDA | 381 kcal |
| 26 | Scone | daily breads | USDA | 382 kcal |
| 27 | Americano | beverages - coffee | Estimated | 390 kcal |
| 28 | Cappuccino | beverages - coffee | Estimated | 390 kcal |
| 29 | Cortado | beverages - coffee | Estimated | 390 kcal |
| 30 | Daily Bagels | daily breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Biscuits & Gravy
Donut
Chai Latte
Americano
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Empire State South Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Empire State South items have calorie data?
What is the lowest-calorie item at Empire State South?
Are Empire State South calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.