Nutrition Breakdown

Empire Garden Calories — Lowest to Highest

Browse calorie values for Empire Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

216 / 216 items resolved USDA database: 30 Estimated: 186

Lowest Calorie Items at Empire Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Pepper Steak beef Estimated 10 kcal
2 115. Pepper Steak beef Estimated 10 kcal
3 C3. Pepper Steak combination platter Estimated 10 kcal
4 L27. Beef lunch special USDA 40 kcal
5 S14. Seafood with Chili Sauce* lunch special USDA 64 kcal
6 L26. Shrimp lunch special USDA 78 kcal
7 L19. Chicken lunch special USDA 95 kcal
8 L36. Diced Chicken and Shrimp lunch special USDA 99 kcal
9 L25. Beef lunch special USDA 105 kcal
10 L31. Beef Hunan Style* lunch special USDA 105 kcal
11 L32. Shrimp Hunan Style* lunch special USDA 105 kcal
12 L38. Szechuan Shrimp* lunch special USDA 105 kcal
13 S5. Shrimp, Meat, Scallops lunch special USDA 112 kcal
14 S7. Chicken and Beef, Peking Style lunch special USDA 115 kcal
15 L35. Shrimp or Beef Chow Mein lunch special USDA 117 kcal
16 S6. Pineapple Chicken lunch special USDA 121 kcal
17 L34. Shrimp lunch special USDA 124 kcal
18 S10. General Tso's Chicken* lunch special USDA 147 kcal
19 L33. Shrimp lunch special USDA 151 kcal
20 L24. Bar-b-q Rib Tails lunch special USDA 157 kcal
21 L29. Beef lunch special USDA 160 kcal
22 18. Pu Pu Platters american and chinese special Estimated 170 kcal
23 S7. Chicken and Beef, Peking Style lunch special USDA 206 kcal
24 L23. Boneless Spare Ribs lunch special USDA 211 kcal
25 19. Wonton Egg Drop Soup soup Estimated 220 kcal
26 23. Wonton Soup soup Estimated 220 kcal
27 24. Hot and Sour Soup* soup Estimated 220 kcal
28 25. Egg Drop Soup soup Estimated 220 kcal
29 26. Bean Curd and Vegetables Soup soup Estimated 220 kcal
30 27. Seafood Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

17. Chinese Pizza

american and chinese special 710 kcal

L21. Chicken*

lunch special 683 kcal

L30. Shredded Beef*

lunch special 683 kcal

L22. Chicken

lunch special 574 kcal

L37. Shrimp

lunch special 574 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Wingstop

Wingstop

american
Domino's Pizza

Domino's Pizza

pizza
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire Garden items have calorie data?
Empire Garden currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire Garden?
The lightest item currently tracked is 109. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.