Nutrition Breakdown
Empire Garden Restaurant Calories — Lowest to Highest
Browse calorie values for Empire Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
508 kcal
Lowest Calorie Items at Empire Garden Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Sirloin Steak On Bed Of Broccoli | beef | Estimated | 10 kcal |
| 2 | Steak Cubes With Vegetables | beef | Estimated | 10 kcal |
| 3 | Steamed Live Fish | seafood | Estimated | 10 kcal |
| 4 | Steamed Spare Ribs With Black Bean Sauce | pork | Estimated | 10 kcal |
| 5 | Steamed Stuffed Bean Curd | vegetables and bean curd $10.95 | Estimated | 10 kcal |
| 6 | Shrimp Dumpling With Chives | middle $3.05 | USDA | 30 kcal |
| 7 | Scallion Pie | appetizers | USDA | 32 kcal |
| 8 | Chinese Broccoli With Oyster Sauce | top $6.50 | USDA | 50 kcal |
| 9 | U-Toy With Oyster Sauce | top $6.50 | USDA | 51 kcal |
| 10 | Steamed Bun With Yellow Cream | small $2.75 | USDA | 65 kcal |
| 11 | Sweet Rice Wrapped Over With Lotus Lea | large $3.75 | USDA | 66 kcal |
| 12 | Jumbo Shrimps | appetizers | USDA | 99 kcal |
| 13 | Braised Tripe With Ginger | middle $3.05 | USDA | 109 kcal |
| 14 | Watercress And Pork In Soup | soup | Estimated | 110 kcal |
| 15 | Deep Fried Crispy Shrimp Roll | large $3.75 | USDA | 112 kcal |
| 16 | Steamed Shak Fin Dumpling | middle $3.05 | USDA | 113 kcal |
| 17 | Steamed Shrimp Dumpling | middle $3.05 | USDA | 113 kcal |
| 18 | Crystal Shrimp Dumpling | middle $3.05 | USDA | 125 kcal |
| 19 | Stuffed Shrimp With Black Mushroom | large $3.75 | USDA | 133 kcal |
| 20 | Various Flavored Puddings | middle $3.05 | USDA | 134 kcal |
| 21 | Pan Fried Turnip Cake | middle $3.05 | USDA | 146 kcal |
| 22 | Stuffed Green Pepper With Shrimp | middle $3.05 | USDA | 152 kcal |
| 23 | Steam Bun With Chinese Sausage | small $2.75 | USDA | 153 kcal |
| 24 | Peking Ravioli | appetizers | USDA | 154 kcal |
| 25 | Stuffed Eggplant With Shrimp | middle $3.05 | USDA | 174 kcal |
| 26 | Stuffed Tofu With Shrimp | middle $3.05 | USDA | 174 kcal |
| 27 | BBQ Spare Ribs | appetizers | USDA | 186 kcal |
| 28 | Meatballs With Peas | middle $3.05 | USDA | 197 kcal |
| 29 | Teriyaki Steak On A Stick | appetizers | USDA | 198 kcal |
| 30 | Pork With Crab Meat Shao Mai | middle $3.05 | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spiced Shrimp In Shell
Szechuan Spicy Shrimp
Chicken Fingers
Chicken Lo Mein
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Empire Garden Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Empire Garden Restaurant items have calorie data?
What is the lowest-calorie item at Empire Garden Restaurant?
Are Empire Garden Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.