Nutrition Breakdown

Empire Cake Calories — Lowest to Highest

Browse calorie values for Empire Cake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

140 kcal

Highest Item

420 kcal

64 / 64 items resolved USDA database: 0 Estimated: 64

Lowest Calorie Items at Empire Cake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Liliko’i (Passion Fruit) cakes Estimated 140 kcal
2 Passion Fruit snack cakes Estimated 140 kcal
3 Mocha Latte cakes Estimated 170 kcal
4 Mocha Latte cupcakes Estimated 170 kcal
5 Tricolor "Cookies" brownies & bars Estimated 240 kcal
6 Cookies & Cream cakes Estimated 280 kcal
7 Cookies & Cream cupcakes Estimated 280 kcal
8 Sea Salt Brownies brownies & bars Estimated 360 kcal
9 "Twix" Bars brownies & bars Estimated 390 kcal
10 Bananas Foster cupcakes Estimated 390 kcal
11 Bananas Foster "Deluxe" cakes Estimated 390 kcal
12 Black Forest "Deluxe" cakes Estimated 390 kcal
13 Brooklyn Blackout cakes Estimated 390 kcal
14 Brooklyn Blackout cupcakes Estimated 390 kcal
15 Brooklyn Blackout snack cakes Estimated 390 kcal
16 Carrot cakes Estimated 390 kcal
17 Carrot cupcakes Estimated 390 kcal
18 Chocolate Malt cakes Estimated 390 kcal
19 Chocolate Malt cupcakes Estimated 390 kcal
20 Chocolate On Chocolate cakes Estimated 390 kcal
21 Chocolate On Chocolate cupcakes Estimated 390 kcal
22 Chocolate On Vanilla cakes Estimated 390 kcal
23 Chocolate On Vanilla cupcakes Estimated 390 kcal
24 Chocolate-Covered snack cakes Estimated 390 kcal
25 Coconut Cloud cakes Estimated 390 kcal
26 Coconut Cloud cupcakes Estimated 390 kcal
27 Dulce De Leche cakes Estimated 390 kcal
28 Dulce De Leche cupcakes Estimated 390 kcal
29 Eggnog (Seasonal) snack cakes Estimated 390 kcal
30 German Chocolate cakes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cake Suzette "Deluxe"

cakes 420 kcal

"Twix" Bars

brownies & bars 390 kcal

Bananas Foster

cupcakes 390 kcal

Bananas Foster "Deluxe"

cakes 390 kcal

Black Forest "Deluxe"

cakes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Cake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire Cake items have calorie data?
Empire Cake currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire Cake?
The lightest item currently tracked is Liliko’i (Passion Fruit) at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire Cake calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire Cake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.