Nutrition Breakdown

Empire Cafe Calories — Lowest to Highest

Browse calorie values for Empire Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

204 / 204 items resolved USDA database: 10 Estimated: 194

Lowest Calorie Items at Empire Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion special combination platters Estimated 10 kcal
3 Steamed or Pan Fried Dumplings appetizers Estimated 10 kcal
4 Steamed or Pan Fried Veg, Dumplings appetizers Estimated 10 kcal
5 soda our chef's specialties USDA 57 kcal
6 Crispy Noodles our chef's specialties USDA 116 kcal
7 Triple Delight in Garlic Sauce our chef's specialties USDA 121 kcal
8 Brown Sauce our chef's specialties USDA 122 kcal
9 Szechuan or Hunan Triple Delight our chef's specialties USDA 125 kcal
10 Szechuan Shrimp and Chicken our chef's specialties USDA 140 kcal
11 Hawaii Five O our chef's specialties USDA 146 kcal
12 Assorted Seafood Platter our chef's specialties Estimated 170 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 String Bean, water Chestnuts with Chicken diet and healthy dishes section Estimated 215 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hong Kong Special Wonton Soup soup Estimated 220 kcal
17 Hot and Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Seafood Special Soup with Bean Curd soup Estimated 220 kcal
20 Vegetable Soup with Bean Curd soup Estimated 220 kcal
21 Wonton Egg Drop Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Chicken and Shrimp Noodle Platter our chef's specialties Estimated 300 kcal
24 Sesame Shrimp our chef's specialties USDA 319 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Roast Pork Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 Young Chow Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fortune Cookies

our chef's specialties 500 kcal

Asparagus Chicken

chicken 430 kcal

Asparagus Chicken

diet and healthy dishes section 430 kcal

Bok Choy Baby Corn, Snow Peas with Chicken

diet and healthy dishes section 430 kcal

Broccoli Bean Curd with Chicken

diet and healthy dishes section 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire Cafe items have calorie data?
Empire Cafe currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire Cafe?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.