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Nutrition Breakdown

Empire Buffet IV Calories — Lowest to Highest

Browse calorie values for Empire Buffet IV menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

116 / 116 items resolved USDA database: 40 Estimated: 76

Lowest Calorie Items at Empire Buffet IV

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Triple Jade vegetables USDA 41 kcal
4 Dried Sauteed String Beans vegetables USDA 50 kcal
5 Pineapple Chicken chef's specialties USDA 60 kcal
6 Steamed Bean Curd W. Vegetables special diet menu USDA 61 kcal
7 Steamed Broccoli special diet menu USDA 65 kcal
8 Steamed Scallop W. Mixed Vegetables special diet menu USDA 69 kcal
9 Szechuan Seafood Combo chef's specialties USDA 88 kcal
10 Four Season chef's specialties USDA 97 kcal
11 Crispy Orange Beef chef's specialties USDA 100 kcal
12 Steamed Shrimp W. Mixed Vegetables special diet menu USDA 104 kcal
13 Steamed White Meat Chicken W. Vegetables special diet menu USDA 104 kcal
14 Bean Curd Szechuan Style vegetables USDA 106 kcal
15 Shrimp Szechuan Style seafood USDA 106 kcal
16 Carry Out Buffet carry out buffet USDA 107 kcal
17 Carry Out Buffet carry out buffet USDA 107 kcal
18 Carry Out Buffet carry out buffet USDA 107 kcal
19 Mongolian Beef chef's specialties USDA 122 kcal
20 Shrimp With Broccoli seafood USDA 124 kcal
21 Shrimp With Mushroom seafood USDA 133 kcal
22 Hawaiian Five "O" chef's specialties USDA 151 kcal
23 Seafood Delight chef's specialties USDA 151 kcal
24 Shrimp With Lobster Sauce seafood USDA 151 kcal
25 Moo Shu Shrimp seafood USDA 153 kcal
26 Crispy Orange Chicken chef's specialties USDA 157 kcal
27 Happy Family chef's specialties USDA 157 kcal
28 General Tso's Chicken chef's specialties USDA 163 kcal
29 Pu Pu Platter appetizers Estimated 170 kcal
30 Sweet And Sour Shrimp seafood USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

vegetables 683 kcal

Shrimp With Cashew Nuts

seafood 574 kcal

Almond Chicken

chicken 430 kcal

Chicken Chow Mein / Chop Suey

chow mein / chop suey 430 kcal

Chicken Hunan Style

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Buffet IV Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire Buffet IV items have calorie data?
Empire Buffet IV currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire Buffet IV?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire Buffet IV calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire Buffet IV full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.