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Nutrition Breakdown

Empire BBQ Calories — Lowest to Highest

Browse calorie values for Empire BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

339 / 339 items resolved USDA database: 10 Estimated: 329

Lowest Calorie Items at Empire BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed Wonton appetizers Estimated 10 kcal
2 109. Steamed Shrimp seafood Estimated 10 kcal
3 139. Steamed Goose Intestine seafood Estimated 10 kcal
4 144. Steamed Crabs seafood Estimated 10 kcal
5 155. Steamed Oyster snail, clam Estimated 10 kcal
6 206. Fillet Steak special over rice Estimated 10 kcal
7 207. Fillet Steak "Chinese Style" special over rice Estimated 10 kcal
8 23. Steamed Minced Pork pork Estimated 10 kcal
9 24. Steamed Minced Pork pork Estimated 10 kcal
10 27. Steamed Minced Pork pork Estimated 10 kcal
11 28. Steamed Minced Pork pork Estimated 10 kcal
12 49. House Special T-Bone Steak beef Estimated 10 kcal
13 50. Sauteed House Special T-Bone Steak beef Estimated 10 kcal
14 51. Fillet Steak* beef Estimated 10 kcal
15 52. Steak Kew beef Estimated 10 kcal
16 53. Steak Kew beef Estimated 10 kcal
17 59. Pepper Steak beef Estimated 10 kcal
18 73. Steamed Soft Bean Curd bean curd & vegetables Estimated 10 kcal
19 86. Steamed Carp Fish fish Estimated 10 kcal
20 87. Steamed Carp Fish fish Estimated 10 kcal
21 89. Steamed Flounder fish Estimated 10 kcal
22 96. Steamed Lobster seafood Estimated 10 kcal
23 L37. Steamed Minced Pork lunch special $5 Estimated 10 kcal
24 L40. Steamed Minced Pork lunch special $5 Estimated 10 kcal
25 L42. Steamed Minced Pork lunch special $5 Estimated 10 kcal
26 L44. Steamed Bean Curd lunch special $5 Estimated 10 kcal
27 L46. Stewed Bean Curd lunch special $5 USDA 47 kcal
28 L52. Chinese Vegetable lunch special $5 USDA 50 kcal
29 L51. Broccoli lunch special $5 USDA 51 kcal
30 L50. Sauteed Spinach lunch special $5 USDA 71 kcal
Nutrition sync is temporarily paused Missing official items: 329

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Chicken Wonton

soups 430 kcal

170. Salted Fish Chicken & Bean Curd

casserole specialties 430 kcal

183. Chicken

casserole specialties 430 kcal

194. Soy Sauce Chicken

special over rice 430 kcal

195. Roast Pork & Chicken

special over rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire BBQ items have calorie data?
Empire BBQ currently has calorie values for 339 of 339 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire BBQ?
The lightest item currently tracked is 1. Steamed Wonton at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 329 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.