Nutrition Breakdown

Empire Bagels & Deli Calories — Lowest to Highest

Browse calorie values for Empire Bagels & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

239 / 239 items resolved USDA database: 8 Estimated: 231

Lowest Calorie Items at Empire Bagels & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea thirst quenchers USDA 1 kcal
2 Bottled Water thirst quenchers Estimated 10 kcal
3 Hot Tea thirst quenchers Estimated 10 kcal
4 Two Eggs (Any Style) With Ham Steak all day eggs Estimated 10 kcal
5 Bottled Fruit & Iced Tea Drinks thirst quenchers USDA 27 kcal
6 Milk Or Skim thirst quenchers USDA 34 kcal
7 Dr.Brown's Soda thirst quenchers USDA 37 kcal
8 1. Bagel Butter And Coffee breakfast specials Estimated 40 kcal
9 Freshly Brewed Coffee Or Decaf thirst quenchers Estimated 40 kcal
10 Hot Chocolate thirst quenchers USDA 56 kcal
11 Cans Of Soda thirst quenchers USDA 57 kcal
12 Chocolate Milk thirst quenchers USDA 96 kcal
13 Fresh Fruit extras Estimated 140 kcal
14 Platter all american favorites Estimated 170 kcal
15 Baked Salmon Salad homemade salad bagel-wiches Estimated 180 kcal
16 Caesar Salad on the light side Estimated 180 kcal
17 Caesar Salad on the light side Estimated 180 kcal
18 Chef Salad on the light side Estimated 180 kcal
19 Chopped Herring Salad homemade salad platters Estimated 180 kcal
20 Chopped Herring Salad homemade salad bagel-wiches Estimated 180 kcal
21 Double Shrimp, Whitefish Salad, Baked Salmon Salad, Garden Salad on the light side Estimated 180 kcal
22 Egg Salad homemade salad bagel-wiches Estimated 180 kcal
23 Egg Salad homemade salad platters Estimated 180 kcal
24 Egg Salad Blt it's a wrap Estimated 180 kcal
25 Fountain Soda thirst quenchers Estimated 180 kcal
26 Krabmeat Salad homemade salad bagel-wiches Estimated 180 kcal
27 Krabmeat Salad homemade salad platters Estimated 180 kcal
28 Macaroni Salad extras Estimated 180 kcal
29 Mini Chef Salad on the light side Estimated 180 kcal
30 Potato Salad extras Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Hamburger

just for kids 620 kcal

Hamburger

all american favorites 620 kcal

Hamburger

all american favorites 620 kcal

Combo Sandwich

deli overstuffed sandwiches 470 kcal

Triple Decker Sandwich

deli overstuffed sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Bagels & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire Bagels & Deli items have calorie data?
Empire Bagels & Deli currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire Bagels & Deli?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire Bagels & Deli calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire Bagels & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.