Nutrition Breakdown

Empire 19 Calories — Lowest to Highest

Browse calorie values for Empire 19 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

453 / 453 items resolved USDA database: 0 Estimated: 453

Lowest Calorie Items at Empire 19

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion Lunch Special lunch specials Estimated 10 kcal
2 Pepper Steak with Onions chinese beef Estimated 10 kcal
3 Steamed Mixed Vegetables diet menu Estimated 10 kcal
4 Steamed Pork Dumplings chinese dumplings Estimated 10 kcal
5 Steamed Shrimp Shu Mai japanese appetizers Estimated 10 kcal
6 Steamed Vegetable Dumplings chinese dumplings Estimated 10 kcal
7 Steamed Wontons with Garlic Sauce chinese dumplings Estimated 10 kcal
8 Steamed Wontons with Sesame Sauce chinese dumplings Estimated 10 kcal
9 pepper Steak with Onion dinner combo Estimated 10 kcal
10 Homemade Iced Tea beverages Estimated 135 kcal
11 Pu-Pu Platter chinese appetizers Estimated 170 kcal
12 2-Liter Soda beverages Estimated 180 kcal
13 Avocado Salad japanese salad Estimated 180 kcal
14 Can of Soda beverages Estimated 180 kcal
15 Green Salad japanese salad Estimated 180 kcal
16 Kani Salad japanese salad Estimated 180 kcal
17 Lobster Salad japanese salad Estimated 180 kcal
18 Seafood Salad japanese salad Estimated 180 kcal
19 Seaweed Salad japanese salad Estimated 180 kcal
20 Beef Yat Gaw Mein Soup chinese soup Estimated 220 kcal
21 Clear Soup japanese soup Estimated 220 kcal
22 Egg Drop Soup chinese soup Estimated 220 kcal
23 Hot and Sour Soup chinese soup Estimated 220 kcal
24 House Special Soup chinese soup Estimated 220 kcal
25 Miso Soup japanese soup Estimated 220 kcal
26 Mixed Wonton Egg Drop Soup chinese soup Estimated 220 kcal
27 Pork Yat Gaw Mein Soup chinese soup Estimated 220 kcal
28 Seafood Soup chinese soup Estimated 220 kcal
29 Shrimp Yat Gaw Mein Soup chinese soup Estimated 220 kcal
30 Vegetable Bean Curd Soup chinese soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 453

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

chinese appetizers 520 kcal

Fried Noodles

side orders 520 kcal

Fried Chicken Nuggets

our famous specialties 440 kcal

Fried Chicken Nuggets with Side

our famous specialties 440 kcal

Chicken Chop Suey

chop suey 430 kcal

Similar Binge-Worthy Restaurants

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L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire 19 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire 19 items have calorie data?
Empire 19 currently has calorie values for 453 of 453 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire 19?
The lightest item currently tracked is Pepper Steak with Onion Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire 19 calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 453 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire 19 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.