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Nutrition Breakdown

Emperor's Wok Calories — Lowest to Highest

Browse calorie values for Emperor's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Emperor's Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Pepper Steak beef Estimated 10 kcal
2 Dry-Sauteed String Beans vegetables USDA 50 kcal
3 Hunan Vegetarian Delight vegetables USDA 105 kcal
4 Shrimp Chow Mein chow mein USDA 117 kcal
5 Combo Egg Foo Young egg foo young USDA 147 kcal
6 Vegetable Egg Foo Young egg foo young USDA 147 kcal
7 Flaming Pu-Pu Platter (For 2) appetizers Estimated 170 kcal
8 House Special Fried Rice fried rice USDA 174 kcal
9 Shrimp Fried Rice fried rice USDA 176 kcal
10 Bean Curd Sichuan Style vegetables USDA 188 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot and Sour Soup soup Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Wonton Soup (For 2) soup Estimated 220 kcal
15 Buddhist Delight vegetables USDA 252 kcal
16 Sliced Beef w/ Broccoli beef Estimated 260 kcal
17 Fried Rice w/ Vegetable fried rice Estimated 320 kcal
18 Fried Rice w/ Choice of (Pork, Chicken or Beef) fried rice Estimated 357 kcal
19 Bar. B. O. Beef (4) appetizers Estimated 390 kcal
20 Bar. B. O. Ribs (4) appetizers Estimated 390 kcal
21 Cajun Roast Pork pork Estimated 390 kcal
22 Chow mein chow mein Estimated 390 kcal
23 Crab Rangoon (6) appetizers Estimated 390 kcal
24 Crispy Beef Hunan Style house specialties Estimated 390 kcal
25 Crispy Shrimp house specialties Estimated 390 kcal
26 Crispy Spring Roll (1) appetizers Estimated 390 kcal
27 Egg Foo Young egg foo young Estimated 390 kcal
28 Fried Pot Sticker (6) appetizers Estimated 390 kcal
29 Fried Wonton (6) appetizers Estimated 390 kcal
30 Hot Braised Pork pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein

chow mein 521 kcal

Beef & Chicken, Hunan Style

house specialties 430 kcal

Beef or Chicken Orange Flavor

house specialties 430 kcal

Cashew Chicken

poultry 430 kcal

Chicken Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emperor's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emperor's Wok items have calorie data?
Emperor's Wok currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emperor's Wok?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emperor's Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emperor's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.