Nutrition Breakdown
Emperor's Express Calories — Lowest to Highest
Browse calorie values for Emperor's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
217 kcal
Highest Item
520 kcal
Lowest Calorie Items at Emperor's Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Rice | entree | Estimated | 217 kcal |
| 2 | Wonton Soup | entree | Estimated | 220 kcal |
| 3 | Wonton Soup | family dinner - serves two -three | Estimated | 220 kcal |
| 4 | Wonton Soup | family dinner - serves four - five | Estimated | 220 kcal |
| 5 | Choice of Four Entrees | family dinner - serves four - five | Estimated | 260 kcal |
| 6 | Choice of Three Entrees | family dinner - serves two -three | Estimated | 260 kcal |
| 7 | Choice of Two Appetizers | family dinner - serves two -three | Estimated | 260 kcal |
| 8 | Choice of Two Appetizers | family dinner - serves four - five | Estimated | 260 kcal |
| 9 | Lunch Rice Bowl | lunch special | Estimated | 272 kcal |
| 10 | Beef Fried Rice | rice | Estimated | 320 kcal |
| 11 | Fried RIce | entree | Estimated | 320 kcal |
| 12 | Fried Rice | family dinner - serves two -three | Estimated | 320 kcal |
| 13 | Fried Rice | family dinner - serves four - five | Estimated | 320 kcal |
| 14 | Vegetable Fried Rice | rice | Estimated | 320 kcal |
| 15 | Three Entree Combo | lunch special | Estimated | 332 kcal |
| 16 | Chicken Fried Rice | rice | Estimated | 357 kcal |
| 17 | Beef Chow Yuk | entrees | Estimated | 390 kcal |
| 18 | Beef Lo Mein | noodles | Estimated | 390 kcal |
| 19 | Beijing Pork | entrees | Estimated | 390 kcal |
| 20 | Black Pepper Beef | entrees | Estimated | 390 kcal |
| 21 | Black Pepper Pork | entrees | Estimated | 390 kcal |
| 22 | Broccoli with Beef | entrees | Estimated | 390 kcal |
| 23 | Crab Cheese Won Ton | appetizers | Estimated | 390 kcal |
| 24 | Crab and Cheese Wonton | entrees | Estimated | 390 kcal |
| 25 | Empress Pork | entrees | Estimated | 390 kcal |
| 26 | Garlic Sauce with Beef | entrees | Estimated | 390 kcal |
| 27 | Garlic Sauce with Pork | entrees | Estimated | 390 kcal |
| 28 | Garlic Wings | entrees | Estimated | 390 kcal |
| 29 | Hot and Spicy Wings | entrees | Estimated | 390 kcal |
| 30 | Main Entree | entree | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lo Mein Noodles
Lo Mein Noodles
Lo Mein Noodles
Almond Chicken
Black Pepper Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emperor's Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emperor's Express items have calorie data?
What is the lowest-calorie item at Emperor's Express?
Are Emperor's Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.