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Nutrition Breakdown

Empanadas, Burgers & More Calories — Lowest to Highest

Browse calorie values for Empanadas, Burgers & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 13 Estimated: 26

Lowest Calorie Items at Empanadas, Burgers & More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 oz. Cup Gourmet Coffee beverages Estimated 40 kcal
2 Sweet Potato Empanada delicious dessert empanadas USDA 191 kcal
3 French Fries a la carte items USDA 198 kcal
4 16 oz. Blended Tropical Fruit Juice beverages Estimated 200 kcal
5 Salty Caramel Gelato a la carte items USDA 203 kcal
6 Vanilla Ice Cream a la carte items USDA 215 kcal
7 Grilled Chicken Sandwich a la carte items USDA 220 kcal
8 Grilled Chicken Sandwich Combo a la carte items USDA 220 kcal
9 Soup of the Day gourmet soups Estimated 220 kcal
10 Gourmet Burger Combo Meal gourmet burger combo meal USDA 222 kcal
11 Bottled Juice beverages Estimated 260 kcal
12 Poblano Poppers a la carte items USDA 277 kcal
13 Potato Salad a la carte items USDA 287 kcal
14 Empanada Combo Meal empanada combo meals Estimated 332 kcal
15 Cinnamon Apple Empanada delicious dessert empanadas USDA 333 kcal
16 Banana Empanada delicious dessert empanadas USDA 346 kcal
17 20 oz. Bottled Drink beverages Estimated 390 kcal
18 4 Cheese Empanada gourmet empanadas Estimated 390 kcal
19 Argentinean Gaucho Empanada gourmet empanadas Estimated 390 kcal
20 Chile Verde Empanada gourmet empanadas Estimated 390 kcal
21 Ham and Cheese Empanada gourmet empanadas Estimated 390 kcal
22 Hawaiian Empanada gourmet empanadas Estimated 390 kcal
23 Hot Chocolate beverages Estimated 390 kcal
24 Mexican Nacho Macho Empanada gourmet empanadas Estimated 390 kcal
25 Tomato Basil Empanada gourmet empanadas Estimated 390 kcal
26 Traditional Colombian Empanada gourmet empanadas Estimated 390 kcal
27 Chicken Cordon Bleu Empanada gourmet empanadas Estimated 430 kcal
28 Dulche De Leche Empanada delicious dessert empanadas USDA 453 kcal
29 Gourmet House Salad a la carte items USDA 465 kcal
30 1/3 lb. Bacon and Egg Cheeseburger 1/3 lb. gourmet burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Bacon and Egg Cheeseburger

1/3 lb. gourmet burgers 620 kcal

1/3 lb. Barbecue Burger

1/3 lb. gourmet burgers 620 kcal

1/3 lb. Bleu Cheese and Bacon Burger

1/3 lb. gourmet burgers 620 kcal

1/3 lb. Classic Gourmet Hamburger

1/3 lb. gourmet burgers 620 kcal

1/3 lb. Gourmet Bacon Burger

1/3 lb. gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empanadas, Burgers & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empanadas, Burgers & More items have calorie data?
Empanadas, Burgers & More currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empanadas, Burgers & More?
The lightest item currently tracked is 16 oz. Cup Gourmet Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empanadas, Burgers & More calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empanadas, Burgers & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.