Nutrition Breakdown
Empanada Factory Calories — Lowest to Highest
Browse calorie values for Empanada Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
2 kcal
Highest Item
494 kcal
Lowest Calorie Items at Empanada Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mexican Coca Cola | beverages | USDA | 2 kcal |
| 2 | Yerba Mate | from the market | USDA | 29 kcal |
| 3 | Water | beverages | USDA | 42 kcal |
| 4 | Apple Empanada | desserts | USDA | 50 kcal |
| 5 | Dozen Apple Empanadas | desserts | USDA | 50 kcal |
| 6 | Dozen Frozen Apple Empanadas | desserts | USDA | 50 kcal |
| 7 | Canned Soda | beverages | USDA | 57 kcal |
| 8 | Spicy Mushrooms & Spinach Empanada | empanadas | USDA | 63 kcal |
| 9 | Garbanzos Provenzal | sides | USDA | 92 kcal |
| 10 | Chimichurri | from the market | USDA | 125 kcal |
| 11 | Beef Empanada | empanadas | USDA | 129 kcal |
| 12 | Caprese Sandwich | sandwiches | USDA | 139 kcal |
| 13 | Mozzarella, Tomato & Basil Empanada | empanadas | USDA | 139 kcal |
| 14 | Three Cheese Empanada | empanadas | USDA | 148 kcal |
| 15 | Milanesa Sola Sandwich | sandwiches | USDA | 155 kcal |
| 16 | Milanesa Caprese Sandwich | sandwiches | USDA | 183 kcal |
| 17 | Tater Tots | sides | USDA | 186 kcal |
| 18 | Sweet Potato Jam | from the market | USDA | 191 kcal |
| 19 | Sweet Potato Jam With Cacao | from the market | USDA | 191 kcal |
| 20 | Dozen Frozen Dulce De Leche Empanadas | desserts | USDA | 206 kcal |
| 21 | Milanesa Napolitana Sandwich | sandwiches | USDA | 213 kcal |
| 22 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 23 | Chicken Empanada | empanadas | USDA | 226 kcal |
| 24 | Garlic Fries | sides | USDA | 234 kcal |
| 25 | Onion Rings | sides | USDA | 235 kcal |
| 26 | Ham & Cheese Empanada | empanadas | USDA | 245 kcal |
| 27 | Spinach, Cheese & Egg Empanada | empanadas | USDA | 260 kcal |
| 28 | Quince Jam | from the market | USDA | 265 kcal |
| 29 | Veggie Empanada | empanadas | USDA | 265 kcal |
| 30 | Pepperoni & Cheese Empanada | empanadas | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo Sandwich
Mini Chicken Empanada
Corn Empanada
Iced Mate
Mini Mozzarella, Tomato & Basil Empanada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Empanada Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Empanada Factory items have calorie data?
What is the lowest-calorie item at Empanada Factory?
Are Empanada Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.