Nutrition Breakdown

Emo's Cafe Calories — Lowest to Highest

Browse calorie values for Emo's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

9 kcal

Highest Item

470 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Emo's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee & hot beverages USDA 9 kcal
2 Steamed coffee & hot beverages Estimated 10 kcal
3 Iced Tea fresh juices, smoothies & iced drinks USDA 21 kcal
4 Iced Tea fresh juices, smoothies & iced drinks USDA 21 kcal
5 Macchiato coffee & hot beverages USDA 23 kcal
6 Smoothies fresh juices, smoothies & iced drinks USDA 34 kcal
7 House Coffee coffee & hot beverages Estimated 40 kcal
8 Fresh Squeezed Juices fresh juices, smoothies & iced drinks USDA 47 kcal
9 Iced Double Mocha Frappuccino fresh juices, smoothies & iced drinks USDA 50 kcal
10 Variety Teas coffee & hot beverages USDA 95 kcal
11 Latte coffee & hot beverages Estimated 170 kcal
12 Americano coffee & hot beverages USDA 176 kcal
13 Cheese Slice pizza slices Estimated 260 kcal
14 Choice Of Meat deli sandwiches $6.75 Estimated 260 kcal
15 Bagel With Cream Cheese bagels Estimated 320 kcal
16 Bagel With Cream Cheese bagels Estimated 320 kcal
17 Bagel With Cream Cheese & Salmon bagels Estimated 320 kcal
18 Emo's Special Breakfast breakfast Estimated 332 kcal
19 Chicken Or Pepperoni Slice pizza slices Estimated 345 kcal
20 Chicken Or Pepperoni Slice pizza slices Estimated 345 kcal
21 1 Egg side orders $1 Estimated 390 kcal
22 BLT specialty sandwiches Estimated 390 kcal
23 Bagel With Butter bagels Estimated 390 kcal
24 Cappuccino coffee & hot beverages Estimated 390 kcal
25 Corn Dog quick bites Estimated 390 kcal
26 Eggs & Cheese breakfast Estimated 390 kcal
27 Eggs & Cheese With Salmon breakfast Estimated 390 kcal
28 Eggs & Cheese With Salmon breakfast Estimated 390 kcal
29 Eggs & Cheese With Turkey Bacon breakfast Estimated 390 kcal
30 Emo's Tuna specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Deli Sandwiches Include

deli sandwiches $6.75 470 kcal

Cheese Sandwich

specialty sandwiches 470 kcal

Falafel Sandwich

specialty sandwiches 470 kcal

Chicken Wings

quick bites 430 kcal

3 Banana Pancakes

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emo's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emo's Cafe items have calorie data?
Emo's Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emo's Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emo's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emo's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.