Nutrition Breakdown

Emmy's Calories — Lowest to Highest

Browse calorie values for Emmy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

6 kcal

Highest Item

900 kcal

199 / 199 items resolved USDA database: 130 Estimated: 69

Lowest Calorie Items at Emmy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 6 kcal
2 Hot Spicy Prawns* seafood USDA 12 kcal
3 Iced Tea beverages USDA 20 kcal
4 Sautéed Rock Fish Filet With Bok Choy seafood USDA 20 kcal
5 Vegetarian Bamboo Pith & Tofu Soup soup USDA 24 kcal
6 Salt & Pepper Tofu* tofu USDA 26 kcal
7 Salted Pepper Chicken Wings* appetizers USDA 26 kcal
8 Mustard Green With Bean Cake Soup(V) soup USDA 27 kcal
9 Green Onion Beef pork, beef & lamb USDA 32 kcal
10 Green Onion Cake(V) appetizers USDA 32 kcal
11 Oyster With Ginger & Green Onion seafood USDA 32 kcal
12 Oyster With Ginger & Green Onion Sizzling Platter sizzling platters USDA 32 kcal
13 Vegetarian Hot & Sour Soup soup USDA 39 kcal
14 Black Mushrooms, Water Chestnuts & Snow Peas vegetables USDA 40 kcal
15 Snow Peas With Prawns seafood USDA 40 kcal
16 Bamboo Pith With Tofu tofu USDA 41 kcal
17 Cubed Steak With Chinese Broccoli pork, beef & lamb USDA 50 kcal
18 Prawns With Chinese Broccoli seafood USDA 50 kcal
19 Beef With Oyster Sauce pork, beef & lamb USDA 51 kcal
20 Broccoli With Oyster Sauce vegetables USDA 51 kcal
21 Vegetarian West Lake Beef Soup soup USDA 59 kcal
22 Juice beverages USDA 63 kcal
23 Spicy Beef With Orange Peel* pork, beef & lamb USDA 63 kcal
24 Thai Tea beverages USDA 64 kcal
25 Fresh Mushrooms & Vegetarian Chicken vegetarian entrées USDA 70 kcal
26 Fresh Mushrooms With Beef & Tofu pork, beef & lamb USDA 70 kcal
27 Mixed Vegetables Combination(V) vegetables USDA 72 kcal
28 Prawns With Mixed Vegetables seafood USDA 72 kcal
29 Sautéed Combination Seafood seafood USDA 82 kcal
30 Butter Baked Garlic Crab seafood USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Lamb*

pork, beef & lamb 900 kcal

Spicy Hot, Salt Baked Pork Chop*

pork, beef & lamb 748 kcal

Butter Garlic Prawns

seafood 683 kcal

Honey Walnut Prawns

seafood 668 kcal

Cheesecake

desserts $4.50 618 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emmy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emmy's items have calorie data?
Emmy's currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emmy's?
The lightest item currently tracked is Soda at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emmy's calorie values official or estimated?
This page uses a hybrid model: 130 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emmy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.