Nutrition Breakdown

Emmons Bagels Calories — Lowest to Highest

Browse calorie values for Emmons Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 8 Estimated: 124

Lowest Calorie Items at Emmons Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Famous Cheese Steak custom specialty sandwiches Estimated 10 kcal
2 Tea Or Coffee breakfast beverages Estimated 25 kcal
3 Flavored Coffee breakfast beverages Estimated 40 kcal
4 Box Of Coffee To Go bagel wheel & hero USDA 58 kcal
5 "Morning Breakfast" platters USDA 107 kcal
6 "Wrap Platter" (Minimum 10 People) platters USDA 139 kcal
7 "Fruit Platter" platters Estimated 155 kcal
8 Milanese bagel wheel & hero USDA 156 kcal
9 "Bakery Platter" platters Estimated 170 kcal
10 "Cold Cut Platter" platters Estimated 170 kcal
11 "Fresh Bagel Platter" platters Estimated 170 kcal
12 Potato & Eggs Platter With Toast emmons breakfast Estimated 170 kcal
13 American bagel wheel & hero USDA 172 kcal
14 "Homemade Salad Platter" platters Estimated 175 kcal
15 1. The "Ranch Style" Salad emmons salads Estimated 180 kcal
16 10. Caesar Salad emmons salads Estimated 180 kcal
17 2. The "Santa Fe" Salad emmons salads Estimated 180 kcal
18 5. The "Monte Cristo" Salad emmons salads Estimated 180 kcal
19 6. The "Salad Thirteen" emmons salads Estimated 180 kcal
20 8. Chef Salad emmons salads Estimated 180 kcal
21 9. Garden Salad emmons salads Estimated 180 kcal
22 Homemade Egg Salad homemade specialty salad sandwiches Estimated 180 kcal
23 Italian bagel wheel & hero USDA 244 kcal
24 "Cream Cheese Platter" platters Estimated 245 kcal
25 Spiced Ham emmons sandwiches Estimated 260 kcal
26 11. Grilled Chicken Caesar Salad emmons salads Estimated 305 kcal
27 12. Grilled Chicken And Fresh Mozzarella Over Tossed Salad emmons salads Estimated 305 kcal
28 13. Tuna, Chicken, Or Egg Salad Over Tossed Salad emmons salads Estimated 305 kcal
29 3. The "Honey Mustard" Chicken Salad emmons salads Estimated 305 kcal
30 4. The "Lemon Zest Chicken" Salad emmons salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

jumbo burgers 620 kcal

Bacon Cheese Burger

jumbo burgers 620 kcal

Cheese Burger

jumbo burgers 620 kcal

Hamburger

jumbo burgers 620 kcal

The "Peter Lugar Cheese Burger"

jumbo burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emmons Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emmons Bagels items have calorie data?
Emmons Bagels currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emmons Bagels?
The lightest item currently tracked is Famous Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emmons Bagels calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emmons Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.