Nutrition Breakdown

Emmit's Irish Pub & Eatery Calories — Lowest to Highest

Browse calorie values for Emmit's Irish Pub & Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 33 Estimated: 2

Lowest Calorie Items at Emmit's Irish Pub & Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fish Tacos (3) entree USDA 17 kcal
2 Nachos appetizers USDA 17 kcal
3 Homemade Soup of the Day soups USDA 72 kcal
4 Buffalo Wings appetizers USDA 78 kcal
5 Chicken Tenders appetizers USDA 106 kcal
6 Mixed Greens Salad salads USDA 122 kcal
7 White Bean Hummus appetizers USDA 122 kcal
8 Caesar Salad salads USDA 127 kcal
9 Blackened Chicken Baja Salad salads USDA 131 kcal
10 Chips and Salsa appetizers USDA 143 kcal
11 Cobb Chicken Salad salads USDA 145 kcal
12 Club Med sandwiches and burger USDA 146 kcal
13 Quesadillas appetizers USDA 154 kcal
14 Emmit's House Cut Fries or Chips appetizers USDA 155 kcal
15 Chicken Caesar Wrap sandwiches and burger USDA 166 kcal
16 Pesto Chicken Sandwich sandwiches and burger USDA 172 kcal
17 Buffalo Chicken Wrap sandwiches and burger USDA 180 kcal
18 Reuben sandwiches and burger USDA 188 kcal
19 Fish & Chips entree USDA 190 kcal
20 Beer Battered Onion Rings appetizers USDA 211 kcal
21 Irish Potato Boxty appetizers USDA 215 kcal
22 California Turkey Burger sandwiches and burger USDA 227 kcal
23 Mini Burgers appetizers USDA 227 kcal
24 Beef tacos (3) entree USDA 229 kcal
25 BLT sandwiches and burger USDA 231 kcal
26 Cheese Steak Sandwich sandwiches and burger USDA 271 kcal
27 Pizza entree USDA 287 kcal
28 Spinach & Artichoke Dip appetizers USDA 290 kcal
29 Fried Mozzarella Sticks appetizers USDA 325 kcal
30 Pulled BBQ Pork on Ciabatta sandwiches and burger USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Emmit's Burger

sandwiches and burger 620 kcal

Pub Burger

sandwiches and burger 620 kcal

Hot and Blue chips

appetizers 536 kcal

Right Out of the Oven Cookies

dessert 460 kcal

Grilled Cheese

sandwiches and burger 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emmit's Irish Pub & Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emmit's Irish Pub & Eatery items have calorie data?
Emmit's Irish Pub & Eatery currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emmit's Irish Pub & Eatery?
The lightest item currently tracked is Fish Tacos (3) at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emmit's Irish Pub & Eatery calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emmit's Irish Pub & Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.