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Nutrition Breakdown

Emmett's Calories — Lowest to Highest

Browse calorie values for Emmett's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at Emmett's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Sprite beverages $3.50 USDA 40 kcal
2 Chicago-Style Italian Beef Sandwich sandwiches USDA 97 kcal
3 Arugula Salad salads Estimated 180 kcal
4 Classic Caesar Salad salads Estimated 180 kcal
5 Greek Salad salads Estimated 180 kcal
6 Wedge Salad salads Estimated 180 kcal
7 Hand Cut French Fries sides $4.95 USDA 187 kcal
8 Topping Options pizza USDA 213 kcal
9 Pizza pizza USDA 220 kcal
10 Mexican Coke beverages $3.50 USDA 249 kcal
11 Diet Coke beverages $3.50 USDA 272 kcal
12 Topping Options pizza USDA 274 kcal
13 Grilled Cheese Sandwich sandwiches USDA 366 kcal
14 Hand Cut Potato Chips sides $4.95 USDA 536 kcal
15 Hamburger sandwiches Estimated 620 kcal
16 The Blues Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

The Blues Burger

sandwiches 620 kcal

Hand Cut Potato Chips

sides $4.95 536 kcal

Grilled Cheese Sandwich

sandwiches 366 kcal

Topping Options

pizza 274 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emmett's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emmett's items have calorie data?
Emmett's currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emmett's?
The lightest item currently tracked is Mexican Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emmett's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emmett's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.