Nutrition Breakdown
Emmet's Calories — Lowest to Highest
Browse calorie values for Emmet's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
5 kcal
Highest Item
884 kcal
Lowest Calorie Items at Emmet's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Emmet's Mimosa | beverages $9 | USDA | 5 kcal |
| 2 | Clausthaler | bottled beer | USDA | 6 kcal |
| 3 | Steak N' Mash* | pastas & specialties | Estimated | 10 kcal |
| 4 | Steak Tips & Eggs* | weekend brunch | Estimated | 10 kcal |
| 5 | Emmet's Bloody Mary | beverages $9 | USDA | 21 kcal |
| 6 | Bud Light | bottled beer | USDA | 29 kcal |
| 7 | Wicked Good "Unoaked" | white | USDA | 33 kcal |
| 8 | Beringer | white | USDA | 37 kcal |
| 9 | Heineken | bottled beer | USDA | 40 kcal |
| 10 | Budweiser | bottled beer | USDA | 41 kcal |
| 11 | Magners Cider | bottled beer | USDA | 46 kcal |
| 12 | African Nectar | mighty leaf organic teas | USDA | 56 kcal |
| 13 | Kona Longboard Larger | draft beer | USDA | 67 kcal |
| 14 | Cavit | white | USDA | 75 kcal |
| 15 | Chateau De Jau | white | USDA | 81 kcal |
| 16 | Bud Light Lime | bottled beer | USDA | 82 kcal |
| 17 | Alice White | red | USDA | 83 kcal |
| 18 | Allagash White | draft beer | USDA | 83 kcal |
| 19 | Cypress | red | USDA | 83 kcal |
| 20 | Jean-Luc Colombo | rose $8 | USDA | 83 kcal |
| 21 | Ken Forrester | rose $8 | USDA | 83 kcal |
| 22 | La Fiera | white | USDA | 83 kcal |
| 23 | Mcmanis Vineyards | red | USDA | 83 kcal |
| 24 | Stone Cellars By Beringer | red | USDA | 83 kcal |
| 25 | Stone Cellars By Beringer | red | USDA | 83 kcal |
| 26 | Stone Cellars By Beringer | white | USDA | 84 kcal |
| 27 | Sierra Nevada | bottled beer | USDA | 85 kcal |
| 28 | Corona | bottled beer | USDA | 86 kcal |
| 29 | Steak Salad* | salads | Estimated | 95 kcal |
| 30 | Green Dragon | mighty leaf organic teas | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Palm Export
Breakfast Burrito
Beacon St. Burger*
Beacon Street Burger*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emmet's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emmet's items have calorie data?
What is the lowest-calorie item at Emmet's?
Are Emmet's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.