Nutrition Breakdown

Emma's Pub & Pizza Calories — Lowest to Highest

Browse calorie values for Emma's Pub & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

129 / 129 items resolved USDA database: 22 Estimated: 107

Lowest Calorie Items at Emma's Pub & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. Sirloin Steak beef pork & chicken Estimated 10 kcal
2 Fajita Quesadillas - Steak appetizers Estimated 10 kcal
3 Fajita Rollup - Steak beef pork & chicken Estimated 10 kcal
4 Fajitas - Steak beef pork & chicken Estimated 10 kcal
5 Philly Cheese Steak wraps Estimated 10 kcal
6 Philly Steak specialty pizza Estimated 10 kcal
7 Kids Pasta with Marinara kids menu USDA 45 kcal
8 Louisiana Lightning Turkey Sandwich sandwiches USDA 147 kcal
9 Crazy Chocolate Sundae dessert USDA 158 kcal
10 Kids Only Sundae kids menu USDA 158 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Grilled Salmon Caesar Salad entree salads Estimated 180 kcal
14 Small Caesar Salad salads Estimated 180 kcal
15 Small Greek Salad salads Estimated 180 kcal
16 Small Mixed Green Salad salads Estimated 180 kcal
17 Small Tossed Salad salads Estimated 180 kcal
18 Tossed Salad salads Estimated 180 kcal
19 The Best Sandwich Ever sandwiches USDA 184 kcal
20 Ooee Gooey Hot Caramel Sundae dessert USDA 188 kcal
21 SteakTip Sandwich sandwiches USDA 196 kcal
22 Kids Pasta with Meatball kids menu USDA 197 kcal
23 Soup & Salad soups Estimated 200 kcal
24 Plain Old Grilled Chicken Breast Sandwich sandwiches USDA 202 kcal
25 Smokehouse Chicken sandwiches USDA 202 kcal
26 Classic Chicken beef pork & chicken Estimated 215 kcal
27 Outrageous Hot Apple Crisp dessert USDA 215 kcal
28 Teriyaki Chicken Plate beef pork & chicken Estimated 215 kcal
29 French Onion Soup soups Estimated 220 kcal
30 Soup of the Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special

beef pork & chicken 936 kcal

Scallop Plate

seafood 780 kcal

Apple Pizza

dessert pizzas 710 kcal

Cheese Pizza

specialty pizza 710 kcal

Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emma's Pub & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emma's Pub & Pizza items have calorie data?
Emma's Pub & Pizza currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emma's Pub & Pizza?
The lightest item currently tracked is 12 oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emma's Pub & Pizza calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emma's Pub & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.