Nutrition Breakdown
Emmaluna Mediterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Emmaluna Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
22 kcal
Highest Item
673 kcal
Lowest Calorie Items at Emmaluna Mediterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gazpacho | soups | USDA | 22 kcal |
| 2 | Beef Carpaccio | appetizer | USDA | 25 kcal |
| 3 | Homemade Crockettes | tapas | USDA | 34 kcal |
| 4 | Sweet Rice | desserts | USDA | 47 kcal |
| 5 | Fideua | seafood entrees | USDA | 50 kcal |
| 6 | Spaghetti Matriciana | pasta & other delights | USDA | 51 kcal |
| 7 | Garden Salad | salads | USDA | 62 kcal |
| 8 | Creamed Spinach | soups | USDA | 73 kcal |
| 9 | Lentil Soup | soups | USDA | 78 kcal |
| 10 | Basil Chicken | meat entrees | USDA | 104 kcal |
| 11 | Grilled Lobster | seafood entrees | USDA | 107 kcal |
| 12 | Marinera Mussels & Clams | seafood entrees | USDA | 109 kcal |
| 13 | Tartiffete | tapas | USDA | 109 kcal |
| 14 | Skewer Spanish Potatoes Omelette | tapas | USDA | 120 kcal |
| 15 | Pasta | kids | USDA | 125 kcal |
| 16 | Fresh Vegetable Lasagne | appetizer | USDA | 135 kcal |
| 17 | Fresh Mozzarella Salad | salads | USDA | 139 kcal |
| 18 | Creamy Seafood | soups | USDA | 143 kcal |
| 19 | Grilled Sea Bass | seafood entrees | USDA | 143 kcal |
| 20 | Paella, Mixed Meat & Seafood Paella | seafood entrees | USDA | 143 kcal |
| 21 | Pork Tenderloin | meat entrees | USDA | 143 kcal |
| 22 | Spaghetti Alfredo | pasta & other delights | USDA | 150 kcal |
| 23 | Black Rice | seafood entrees | USDA | 160 kcal |
| 24 | Octopus Galician Style | tapas | USDA | 170 kcal |
| 25 | Baby Spinach Salad | salads | USDA | 183 kcal |
| 26 | Patatas Bravas | tapas | USDA | 186 kcal |
| 27 | Piquillo Peppers | tapas | USDA | 198 kcal |
| 28 | Seafood Pasta | pasta & other delights | USDA | 202 kcal |
| 29 | Anchovies In Vinegar | tapas | USDA | 206 kcal |
| 30 | Fried Chickpeas | tapas | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Goat Cheese Salad
Baked Cod
Grilled Corvina On Shrimp Sauce
Grilled Rib Eye Steak On Roquefort Sauce
Shrimps & Scallops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emmaluna Mediterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emmaluna Mediterranean Cuisine items have calorie data?
What is the lowest-calorie item at Emmaluna Mediterranean Cuisine?
Are Emmaluna Mediterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.