Skip to content

Nutrition Breakdown

Emma Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Emma Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

16 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Emma Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pechuga con Nopales Platillo platillos USDA 16 kcal
2 Coffee beverages Estimated 40 kcal
3 Carne Empanizada Platillo platillos USDA 107 kcal
4 Weekend Special especial de fin de semana USDA 107 kcal
5 Bisteck a la Mexicana Platillo platillos USDA 117 kcal
6 Burrito al Pastor burritos USDA 118 kcal
7 Pechuga Asada Platillo platillos USDA 129 kcal
8 3 Tacos tacos USDA 170 kcal
9 Taco de Lengua tacos de lengua USDA 170 kcal
10 Caesar con Pollo Salad ensaladas - salads Estimated 180 kcal
11 House Salad ensaladas - salads Estimated 180 kcal
12 House Salad con Pollo ensaladas - salads Estimated 180 kcal
13 Soda de Lata beverages Estimated 180 kcal
14 Burrito de Carne Enchilada burritos USDA 191 kcal
15 Enchilada enchiladas USDA 191 kcal
16 Pechuga en Chipotle Platillo platillos USDA 195 kcal
17 Burrito de Cesina burritos USDA 219 kcal
18 Pechuga Empanizada Platillo platillos USDA 236 kcal
19 Flautas de Carne Platillo platillos USDA 254 kcal
20 3 Gorditas gorditas USDA 284 kcal
21 Flautas de Queso Platillo platillos USDA 297 kcal
22 Bagel with Cream Cheese american breakfast Estimated 320 kcal
23 Bisteck Encebollado Platillo platillos USDA 321 kcal
24 Quesadilla quesadillas USDA 357 kcal
25 Bacon, Egg and Cheese on Roll american breakfast Estimated 390 kcal
26 Butter Roll american breakfast Estimated 390 kcal
27 Egg and Cheese on Roll american breakfast Estimated 390 kcal
28 Egg on Roll american breakfast Estimated 390 kcal
29 Guacamole con Chips aperitivos - appetizers Estimated 390 kcal
30 Huarache al Pastor huaraches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito de Bisteck

burritos 640 kcal

Burrito de Chorizo

burritos 640 kcal

Burrito de Pollo

burritos 640 kcal

Fresa Shake

beverages 620 kcal

Fresh con Banana Shake

beverages 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emma Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emma Mexican Restaurant items have calorie data?
Emma Mexican Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emma Mexican Restaurant?
The lightest item currently tracked is Pechuga con Nopales Platillo at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emma Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emma Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.