Nutrition Breakdown
Emma Lynn's Chicken and Waffles Calories — Lowest to Highest
Browse calorie values for Emma Lynn's Chicken and Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Emma Lynn's Chicken and Waffles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Blend Coffee | drinks | Estimated | 40 kcal |
| 2 | Eggs | breakfast sides | USDA | 55 kcal |
| 3 | Chicken Breast Sandwich | the tease | USDA | 98 kcal |
| 4 | Chicken Salad | salad | USDA | 122 kcal |
| 5 | Chicken Breast Side | lunch and dinner sides | USDA | 124 kcal |
| 6 | Shrimp and Grits Plate | start of the morning | USDA | 126 kcal |
| 7 | Grits | breakfast sides | USDA | 132 kcal |
| 8 | Iced Tea | drinks | Estimated | 135 kcal |
| 9 | Potatoes | breakfast sides | USDA | 137 kcal |
| 10 | Pork Chop Side | lunch and dinner sides | USDA | 150 kcal |
| 11 | Pork Chop Sandwich | the tease | USDA | 171 kcal |
| 12 | Double Trouble | start of the morning | Estimated | 195 kcal |
| 13 | Fish and Grits Plate | start of the morning | USDA | 195 kcal |
| 14 | Fish Side | lunch and dinner sides | USDA | 234 kcal |
| 15 | Fries | lunch and dinner sides | USDA | 234 kcal |
| 16 | Fish and Fries | the tease | USDA | 238 kcal |
| 17 | Kids 1 Wing and Waffle | kids corner | USDA | 247 kcal |
| 18 | Chicken Wings Side | lunch and dinner sides | USDA | 258 kcal |
| 19 | Orange Juice | drinks | Estimated | 260 kcal |
| 20 | Kids Hamburger and Fries | kids corner | USDA | 263 kcal |
| 21 | French Toast | breakfast sides | USDA | 278 kcal |
| 22 | Wing & Fries | the tease | USDA | 289 kcal |
| 23 | Burger | the tease | USDA | 295 kcal |
| 24 | Shrimp and Fries | the tease | USDA | 308 kcal |
| 25 | Sausage | breakfast sides | USDA | 309 kcal |
| 26 | Waffle Sandwich | start of the morning | USDA | 315 kcal |
| 27 | Kids Grilled Cheese Sandwich and Fries | kids corner | USDA | 343 kcal |
| 28 | Fish and Shrimp | the tease | USDA | 350 kcal |
| 29 | Eggs and Waffle | start of the morning | Estimated | 390 kcal |
| 30 | Emma Lynn's Breakfast Special | start of the morning | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
DOC'S Burger
Bacon
Breakfast Sandwich
The Stacker
Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emma Lynn's Chicken and Waffles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emma Lynn's Chicken and Waffles items have calorie data?
What is the lowest-calorie item at Emma Lynn's Chicken and Waffles?
Are Emma Lynn's Chicken and Waffles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.