Nutrition Breakdown

Emjay's New York Pizza Calories — Lowest to Highest

Browse calorie values for Emjay's New York Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

432 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

80 / 80 items resolved USDA database: 14 Estimated: 66

Lowest Calorie Items at Emjay's New York Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Vegetarian desserts USDA 18 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 King Kong Pizza Deal grubhub specials USDA 47 kcal
6 Chopped Salade calzones USDA 54 kcal
7 Garlic Chicken desserts USDA 141 kcal
8 Fresh Fruit Salade Bowl gourmet sandwiches Estimated 160 kcal
9 Baby Mixed Greens Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Mediterranean Salade calzones Estimated 180 kcal
14 Shrimp and Spinach Salad salads Estimated 180 kcal
15 Tomato Trio Salade, New calzones Estimated 180 kcal
16 Turkey Florentine desserts USDA 185 kcal
17 Salade Nicoise calzones USDA 190 kcal
18 1 Gourmet Slice and 1 Can of Soda (Pickup Only) pizza by the slice USDA 203 kcal
19 Marinara Dip appetizers Estimated 234 kcal
20 Ranch Dip appetizers Estimated 234 kcal
21 Diet Coke beverages USDA 272 kcal
22 1 Order of Cheesy Bread and 1 Can of Soda (Pickup Only) pizza by the slice USDA 301 kcal
23 Chicken Caesar Salade calzones Estimated 305 kcal
24 Tiramisu Cake desserts USDA 306 kcal
25 New York Cheesecake desserts USDA 336 kcal
26 Garlic Beef & Cheddar desserts USDA 368 kcal
27 Belgium Waffle gourmet sandwiches Estimated 390 kcal
28 Bread Sticks appetizers Estimated 390 kcal
29 Buffalo Wings appetizers Estimated 390 kcal
30 Champagne Omeletes gourmet sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15" Large Pizza Double Deal

grubhub specials 888 kcal

15" Large Pizza and Wings Special

grubhub specials 888 kcal

18" Extra Large Pizza Double Deal

grubhub specials 888 kcal

18" Extra Large Pizza and Wings Special

grubhub specials 888 kcal

12" Medium Cheese Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emjay's New York Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emjay's New York Pizza items have calorie data?
Emjay's New York Pizza currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emjay's New York Pizza?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emjay's New York Pizza calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emjay's New York Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.