Nutrition Breakdown

Emily's Soul Food Calories — Lowest to Highest

Browse calorie values for Emily's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 12 Estimated: 65

Lowest Calorie Items at Emily's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 water drinks Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 21 Popcorn Shrimp seafood dinner-combination USDA 60 kcal
5 Rib Tips bbq dinners-bbq ribs USDA 123 kcal
6 Rib Tips bbq dinners-bbq ribs USDA 123 kcal
7 Meat Loaf Dinner bbq dinner-meat loaf USDA 134 kcal
8 Potato Salad sides Estimated 180 kcal
9 Tossed Salad tossed salad Estimated 180 kcal
10 T Slab of Ribs bbq dinners-bbq ribs USDA 185 kcal
11 Pork Chop Sandwich bbq dinner-pork chops USDA 190 kcal
12 Pork Chops 2Pc Dinner bbq dinner-pork chops USDA 190 kcal
13 Meat Loaf Sandwich bbq dinner-meat loaf USDA 202 kcal
14 Daily Soups daily soups Estimated 220 kcal
15 Rib Sandwich with FF bbq dinners-bbq ribs USDA 223 kcal
16 Rib Snack bbq dinners-bbq ribs USDA 223 kcal
17 2Pc Perch and 5 Shrimp seafood dinner-combination USDA 224 kcal
18 Juice drinks Estimated 260 kcal
19 Rib Dinner bbq dinners-bbq ribs USDA 316 kcal
20 Red Beans and Rice sides Estimated 320 kcal
21 1 LB Shrimp seafood dinner-shrimp only Estimated 390 kcal
22 1/2 LB Shrimp seafood dinner-shrimp only Estimated 390 kcal
23 1/2 Slab of Ribs bbq dinners-bbq ribs Estimated 390 kcal
24 1/4 LB Shrimp seafood dinner-shrimp only Estimated 390 kcal
25 3/4 LB Shrimp seafood dinner-shrimp only Estimated 390 kcal
26 5 Shrimp, 1PC Catfish, 2Pc Perch seafood dinner-combination Estimated 390 kcal
27 7Up desserts Estimated 390 kcal
28 Apple desserts Estimated 390 kcal
29 Banana Pudding desserts Estimated 390 kcal
30 Black Eyed Peas sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Double Burger

burgers 620 kcal

Double Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emily's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emily's Soul Food items have calorie data?
Emily's Soul Food currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emily's Soul Food?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emily's Soul Food calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emily's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.