Nutrition Breakdown

Emily's Lebanese Deli Calories — Lowest to Highest

Browse calorie values for Emily's Lebanese Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

32 kcal

Highest Item

689 kcal

53 / 53 items resolved USDA database: 39 Estimated: 14

Lowest Calorie Items at Emily's Lebanese Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Skewers of Vegetables side orders USDA 32 kcal
2 Raw Kibbi Plate entrees USDA 38 kcal
3 Lebanese Green Beans (Half Order) entrees USDA 40 kcal
4 With olives, peppers & onions lebanese salad USDA 41 kcal
5 Stuffed Zucchini (Kusa Mihshi) a la carte - mix & match USDA 45 kcal
6 Add broiled chicken breast add $3.25 lebanese salad USDA 50 kcal
7 Homemade Soup soups & salads USDA 72 kcal
8 Lebanese Chicken & Rice Dish with Lubin entrees USDA 84 kcal
9 Combination Dinner entrees USDA 93 kcal
10 Daily Special entrees USDA 93 kcal
11 Crema desserts USDA 98 kcal
12 Cabbage Rolls (Mishwi Malfuf) a la carte - mix & match USDA 114 kcal
13 Extra Rice - Chicken Rice side orders USDA 116 kcal
14 Lebanese Chicken & Rice (Half Order) entrees USDA 116 kcal
15 Samak Harra (Spicy Fish) entrees USDA 123 kcal
16 Lebanese Green Beans entrees USDA 137 kcal
17 Chicken Kabob entrees USDA 148 kcal
18 Lentils & Rice (Majadra Half Order) entrees USDA 150 kcal
19 Lentils & Rice (Majadra,) entrees USDA 150 kcal
20 Kidney Beans & Rice (Fasulya Half Order) entrees USDA 158 kcal
21 Kidney Beans & Rice (Fasulya) entrees USDA 158 kcal
22 Lamb Shish Kabob entrees USDA 162 kcal
23 Kafta Kabob entrees USDA 163 kcal
24 Lebanese Salad lebanese salad Estimated 180 kcal
25 Broiled Chicken Sandwich sandwiches USDA 182 kcal
26 Baked Kibbi (kibbi Bis- Soyniyyi) a la carte - mix & match USDA 228 kcal
27 Fried Kibbi Sandwich sandwiches USDA 229 kcal
28 Kibbi Combination entrees USDA 250 kcal
29 Kibbi Patty a la carte - mix & match USDA 250 kcal
30 Lebanese Chicken & Rice entrees USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Pie

a la carte - mix & match 689 kcal

Baklawa

desserts 494 kcal

Salad Dressing

side orders 467 kcal

1/2 chicken Kabob

a la carte - mix & match 430 kcal

1/2 Kafta kabob

a la carte - mix & match 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emily's Lebanese Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emily's Lebanese Deli items have calorie data?
Emily's Lebanese Deli currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emily's Lebanese Deli?
The lightest item currently tracked is Skewers of Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emily's Lebanese Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emily's Lebanese Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.