Nutrition Breakdown

Emily Calories — Lowest to Highest

Browse calorie values for Emily menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

36 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Emily

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Malbec red $9 USDA 36 kcal
2 Cabernet Sauvignon red $9 USDA 83 kcal
3 Mosaico white $9 USDA 107 kcal
4 Pinot Noir red USDA 132 kcal
5 Pinot Noir pink & orange USDA 132 kcal
6 Iced Tea non-alcoholic Estimated 135 kcal
7 Gragnano Penisola Sorrentina sparkling USDA 151 kcal
8 Lambrusco Canei sparkling USDA 175 kcal
9 Gruet Traditional Method Sparkling sparkling USDA 257 kcal
10 Cookies N Cream dessert Estimated 280 kcal
11 Coolhaus Ice Cream Sandwiches dessert Estimated 350 kcal
12 Chardonnay white USDA 356 kcal
13 Nero D’Avola pink & orange USDA 357 kcal
14 Americano drinks Estimated 390 kcal
15 Angelina the whites Estimated 390 kcal
16 Angelina pizza Estimated 390 kcal
17 Arugula plates Estimated 390 kcal
18 Arugula plates Estimated 390 kcal
19 BLT sandwiches Estimated 390 kcal
20 Bloody Mary staples $10 Estimated 390 kcal
21 Bloody Mary staples $10 Estimated 390 kcal
22 Boylans Cola And Gingerale non-alcoholic Estimated 390 kcal
23 Bucatini pasta Estimated 390 kcal
24 Cappuccino drinks Estimated 390 kcal
25 Crispy Sprouts plates Estimated 390 kcal
26 Croq sandwiches Estimated 390 kcal
27 Du Sud cocktails $11 Estimated 390 kcal
28 Emily the whites Estimated 390 kcal
29 Emily pizza Estimated 390 kcal
30 Finback Double Sess on tap Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lady Pizza Girl

the whites 710 kcal

The Burger

pasta 620 kcal

The Red Planet

the reds 488 kcal

The Red Planet

pizza 488 kcal

Americano

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emily Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emily items have calorie data?
Emily currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emily?
The lightest item currently tracked is Malbec at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emily calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emily full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.