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Nutrition Breakdown

Emil's Calories — Lowest to Highest

Browse calorie values for Emil's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

122 / 122 items resolved USDA database: 53 Estimated: 69

Lowest Calorie Items at Emil's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 92. Sizzler Steak americano Estimated 10 kcal
2 94. 8 oz. Sizzler Steak and Caribbean-Style Shrimp americano Estimated 10 kcal
3 123. BLT Sandwich sandwiches USDA 45 kcal
4 153. Spaghetti Sauce bulk to go USDA 51 kcal
5 184. Kid's Spaghetti kid's menu USDA 51 kcal
6 139. Faci Mali sandwiches USDA 56 kcal
7 161. Hot Apple Mountain desserts USDA 67 kcal
8 169. Italian Lemon Ice desserts USDA 67 kcal
9 175. Al's Tira Misu desserts USDA 83 kcal
10 134. Giant Submarine with Ham sandwiches USDA 91 kcal
11 134. Giant Submarine with Honey-Smoked Turkey Breast sandwiches USDA 93 kcal
12 122. Grilled Cheese sandwiches USDA 104 kcal
13 121. Classic Club Sandwich sandwiches USDA 106 kcal
14 126. Breaded Chicken Sandwich sandwiches USDA 123 kcal
15 116. Veggie Fettuccine Carbonara vegetarian USDA 133 kcal
16 131. Giant Meatball Sandwich sandwiches USDA 135 kcal
17 158. White Clam Sauce bulk to go USDA 142 kcal
18 115. Veggie Fettuccine Alfredo vegetarian USDA 144 kcal
19 155. Meat Sauce bulk to go USDA 148 kcal
20 105. Alfredo Pizza pizzas USDA 150 kcal
21 186. Kid's Mac and Cheese kid's menu USDA 150 kcal
22 185. Kid's Bow Ties kid's menu USDA 158 kcal
23 154. Marinara Sauce bulk to go USDA 159 kcal
24 165. Italian Cannoli desserts USDA 175 kcal
25 112. Veggie Manicotti vegetarian USDA 176 kcal
26 41. Italian Chef Salad salads Estimated 180 kcal
27 43. Turkey Chef Salad salads Estimated 180 kcal
28 45. Fresh Garden Salad salads Estimated 180 kcal
29 47. Small Side Salad salads Estimated 180 kcal
30 42. Chicken Breast Chef Salad salads Estimated 183 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

181. Kid's 5" Pizza

kid's menu 710 kcal

60. Italian Sea Shells

italian dinners 488 kcal

70. Seafood Alfredo

italian dinners 488 kcal

113. Veggie Sea Shells

vegetarian 476 kcal

128. Doc's Patty Melt Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emil's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emil's items have calorie data?
Emil's currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emil's?
The lightest item currently tracked is 92. Sizzler Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emil's calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emil's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.