Nutrition Breakdown

Emilliano's Calories — Lowest to Highest

Browse calorie values for Emilliano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

25 kcal

Highest Item

640 kcal

155 / 155 items resolved USDA database: 18 Estimated: 137

Lowest Calorie Items at Emilliano's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Tea, Milk don emiliano's cantina - bebidas Estimated 25 kcal
2 Strawberry don emiliano's cantina -margaritas USDA 50 kcal
3 Guacamole side orders USDA 89 kcal
4 Beans side orders USDA 97 kcal
5 Vegetable Fajitas veggies USDA 110 kcal
6 Tacos De Papa veggies USDA 176 kcal
7 Ensalada De Camaron caldos y ensaladas - (soups and salads) Estimated 180 kcal
8 Ensalada De Fajitas caldos y ensaladas - (soups and salads) Estimated 180 kcal
9 Ensalada De La Casa caldos y ensaladas - (soups and salads) Estimated 180 kcal
10 Ensalada De Pollo caldos y ensaladas - (soups and salads) Estimated 180 kcal
11 Ensalada Del Chef caldos y ensaladas - (soups and salads) Estimated 180 kcal
12 Mexican Shrimp Caesar Salad caldos y ensaladas - (soups and salads) Estimated 180 kcal
13 Pollo A La Parrilla Salad caldos y ensaladas - (soups and salads) Estimated 180 kcal
14 Expresso Vegetarian Burrito veggies USDA 202 kcal
15 Garden Fresh Burrito veggies USDA 202 kcal
16 Sour Creams side orders USDA 208 kcal
17 Horchata (Rice Water) don emiliano's cantina - aguas frescas Estimated 213 kcal
18 2 Scoops Of Vanilla Ice Cream postres (desserts) USDA 215 kcal
19 Juices don emiliano's cantina - bebidas Estimated 260 kcal
20 2 Asada Tacos especialidades de loa casa Estimated 280 kcal
21 Carne Asada Taco especialidades de loa casa Estimated 280 kcal
22 Chile Relleno & Taco combinationes don emiliaffo Estimated 280 kcal
23 Fish Taco mariscos - (seafood) Estimated 280 kcal
24 One Taco combinationes don emiliaffo Estimated 280 kcal
25 Taco And Tamal combinationes don emiliaffo Estimated 280 kcal
26 Two Fish Tacos mariscos - (seafood) Estimated 280 kcal
27 Two Tacos combinationes don emiliaffo Estimated 280 kcal
28 Deep Fried Ice Cream postres (desserts) USDA 282 kcal
29 Your Choice Of One: para los ninos USDA 289 kcal
30 One Egg, Bacon And French Fries para los ninos USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Ranchero

a la carta - burritos 640 kcal

Carne Asada Burrito

combinationes don emiliaffo 640 kcal

Enchilada & Burrito

combinationes don emiliaffo 640 kcal

Enchilada & Burrito

combinationes don emiliaffo 640 kcal

Fish Burrito

mariscos - (seafood) 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilliano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilliano's items have calorie data?
Emilliano's currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilliano's?
The lightest item currently tracked is Coffee, Tea, Milk at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilliano's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilliano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.