Nutrition Breakdown

Emilio's of Morris Park Calories — Lowest to Highest

Browse calorie values for Emilio's of Morris Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

130 / 130 items resolved USDA database: 0 Estimated: 130

Lowest Calorie Items at Emilio's of Morris Park

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak With Onions hot heroes Estimated 10 kcal
2 Caesar Salad salads Estimated 180 kcal
3 Cheese Salad salads Estimated 180 kcal
4 Chef Salad salads Estimated 180 kcal
5 Garden Salad salads Estimated 180 kcal
6 Gorgonzola Salad salads Estimated 180 kcal
7 Mafia Salad salads Estimated 180 kcal
8 Tuna Salad salads Estimated 180 kcal
9 Stracciatella Soup soups Estimated 220 kcal
10 Fried Chicken Salad salads Estimated 305 kcal
11 Grilled Chicken Caesar Salad salads Estimated 305 kcal
12 Grilled Chicken Salad salads Estimated 305 kcal
13 Rice Ball (Jumbo) appetizers Estimated 320 kcal
14 Shrimp And Broccoli With Cream Sauce Over Linguini seafood Estimated 320 kcal
15 Shrimp Francese Over Rice seafood Estimated 320 kcal
16 Shrimp Scampi Over Rice seafood Estimated 320 kcal
17 Chicken Rice soups Estimated 357 kcal
18 Antipasto salads Estimated 390 kcal
19 Baked Cavatelli from the oven Estimated 390 kcal
20 Baked Clams appetizers Estimated 390 kcal
21 Baked Gnocchi Bolognese from the oven Estimated 390 kcal
22 Baked Lasagna from the oven Estimated 390 kcal
23 Baked Manicotti (3) from the oven Estimated 390 kcal
24 Baked Ravioli (5) from the oven Estimated 390 kcal
25 Baked Stuffed Shells from the oven Estimated 390 kcal
26 Baked Ziti from the oven Estimated 390 kcal
27 Baked Ziti Sicilian Style from the oven Estimated 390 kcal
28 Beef Pattie appetizers Estimated 390 kcal
29 Beef Pattie With Cheese appetizers Estimated 390 kcal
30 Bolognese pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Carbonara

pasta 560 kcal

Pasta Fagioli

soups 560 kcal

Pasta Primavera

pasta 560 kcal

Broccoli & Chicken With Garlic And Oil

pasta 430 kcal

Broccoli Rabe With Chicken

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilio's of Morris Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilio's of Morris Park items have calorie data?
Emilio's of Morris Park currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilio's of Morris Park?
The lightest item currently tracked is Philly Cheese Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilio's of Morris Park calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilio's of Morris Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.