Nutrition Breakdown

Emilio's Bakery & Coffee Calories — Lowest to Highest

Browse calorie values for Emilio's Bakery & Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

923 kcal

211 / 211 items resolved USDA database: 39 Estimated: 172

Lowest Calorie Items at Emilio's Bakery & Coffee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 8. Grilled Steak Quesadilla quesadilla Estimated 10 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Herbal Tea hot beverages Estimated 10 kcal
5 Philly Steak philly steak Estimated 10 kcal
6 Philly Steak Deluxe philly steak Estimated 10 kcal
7 Vitamin Water cold beverages Estimated 10 kcal
8 16 oz. Beet Juice cold beverages USDA 25 kcal
9 16 oz. Mixed Vegetable Juice cold beverages USDA 28 kcal
10 Manhattan Clam Chowder Lunch Special lunch special USDA 30 kcal
11 Tea hot beverages USDA 34 kcal
12 16 oz. Fresh Squeezed Grapefruit Juice cold beverages USDA 39 kcal
13 Freshly Baked Muffin bakery and dessert USDA 39 kcal
14 16 oz. Carrot Juice cold beverages USDA 40 kcal
15 Tropicana Juice cold beverages USDA 46 kcal
16 16 oz. Fresh Squeezed Orange Juice cold beverages USDA 47 kcal
17 Pechugas Rellenas de Espinaca y Queso Lunch Special lunch special USDA 48 kcal
18 Pollo a la BBQ Lunch Special lunch special USDA 48 kcal
19 Fresh Fruit Salad bakery and dessert USDA 59 kcal
20 Sopa de Chicharros Lunch Special lunch special USDA 71 kcal
21 Albondigas Guisadas Lunch Special lunch special USDA 77 kcal
22 Bistek Encebollado Lunch Special lunch special USDA 77 kcal
23 Carne Guisada Lunch Special lunch special USDA 77 kcal
24 Cebada de Res Lunch Special lunch special USDA 77 kcal
25 Chuletas Encebolladas Lunch Special lunch special USDA 77 kcal
26 Chuletas Guisadas Lunch Special lunch special USDA 77 kcal
27 Costillas BBQ Lunch Special lunch special USDA 77 kcal
28 Lomo a la Pimiento Lunch Special lunch special USDA 77 kcal
29 Pescado Frito Lunch Special lunch special USDA 77 kcal
30 Pollo Enchilado Lunch Special lunch special USDA 77 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Patitas de Puerco Lunch Special

lunch special 923 kcal

Pizza Burger

burgers 665 kcal

Pizza Burger Deluxe

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger Deluxe

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilio's Bakery & Coffee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilio's Bakery & Coffee items have calorie data?
Emilio's Bakery & Coffee currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilio's Bakery & Coffee?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilio's Bakery & Coffee calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilio's Bakery & Coffee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.