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Nutrition Breakdown

Emilia's Pizza & Mexican Calories — Lowest to Highest

Browse calorie values for Emilia's Pizza & Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Emilia's Pizza & Mexican

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 14. Ensalada Cesar lunch specials $7 USDA 17 kcal
3 Tea hot drinks USDA 35 kcal
4 Jarritos Mexican Soda cold drinks USDA 38 kcal
5 Coke meal additions USDA 42 kcal
6 Water cold drinks USDA 42 kcal
7 Water meal additions USDA 42 kcal
8 Shake licuados USDA 64 kcal
9 Agua De Jamaica cold drinks USDA 83 kcal
10 Agua De Orchata cold drinks USDA 83 kcal
11 16. Pollo Asado lunch specials $7 USDA 124 kcal
12 12. Oven-Roasted Chicken with Rice and Refried Beans lunch specials $7 USDA 134 kcal
13 Chips and Salsa meal additions USDA 143 kcal
14 13. Oven-Roasted Chicken with French Fries lunch specials $7 USDA 148 kcal
15 15. Pollo Asado lunch specials $7 USDA 148 kcal
16 11. Oven-Roasted Chicken with House Salad lunch specials $7 USDA 157 kcal
17 Rice and Beans meal additions USDA 164 kcal
18 Soda Can cold drinks Estimated 180 kcal
19 26. Sopes With Meat Of Your Choice delicias mexicanas Estimated 260 kcal
20 20. Taco delicias mexicanas Estimated 280 kcal
21 21. Tacos De Cochinita Al Pibil delicias mexicanas Estimated 280 kcal
22 Rice side dishes Estimated 320 kcal
23 Rice And Beans side dishes Estimated 320 kcal
24 Sour Cream side dishes Estimated 320 kcal
25 Tiramisu meal additions USDA 353 kcal
26 Hot Chocolate hot drinks USDA 381 kcal
27 1. Mexican Sausage With Eggs mexican breakfast Estimated 390 kcal
28 10. Chilaquiles Con Carne mexican breakfast Estimated 390 kcal
29 10. Chilaquiles Con Cecina mexican breakfast Estimated 390 kcal
30 10. Chilaquiles Con Chorizo mexican breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Burritos

delicias mexicanas 640 kcal

Chorizo Jalapeno Pizza Slice

pizza by slice 485 kcal

Pepperoni Pizza Slice

pizza by slice 485 kcal

Pizza Slice

pizza by slice 485 kcal

Veggie Pizza Slice

pizza by slice 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilia's Pizza & Mexican Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilia's Pizza & Mexican items have calorie data?
Emilia's Pizza & Mexican currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilia's Pizza & Mexican?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilia's Pizza & Mexican calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilia's Pizza & Mexican full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.