Nutrition Breakdown

Emilias Italian Deli & Pizza Calories — Lowest to Highest

Browse calorie values for Emilias Italian Deli & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at Emilias Italian Deli & Pizza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Italiano Wedge hot wedges Estimated 10 kcal
2 Steak Wedge hot wedges Estimated 10 kcal
3 Tossed Garden Salad more USDA 47 kcal
4 Tossed Garden Salad with Mozzarella more USDA 47 kcal
5 Tossed Garden Salad with Chicken Salad more USDA 63 kcal
6 Soup of the Day more USDA 74 kcal
7 Chef's Salad more USDA 110 kcal
8 Antipasto Salad more USDA 117 kcal
9 Tossed Garden Salad Egg Salad more USDA 157 kcal
10 1 lb. Egg Salad deli meat by the lb. Estimated 180 kcal
11 Egg Salad the deli Estimated 180 kcal
12 Tossed Garden Salad with Tuna Salad more USDA 214 kcal
13 Garlic Bread more USDA 246 kcal
14 1 lb. Sliced Pepperoni deli meat by the lb. Estimated 260 kcal
15 Sliced Pepperoni the deli Estimated 260 kcal
16 1 lb. Chicken Salad deli meat by the lb. Estimated 305 kcal
17 Chicken Salad the deli Estimated 305 kcal
18 Garlic Bread Parmigiana more USDA 350 kcal
19 1 lb. American Cheese deli meat by the lb. Estimated 390 kcal
20 1 lb. Bologna deli meat by the lb. Estimated 390 kcal
21 1 lb. Capicola deli meat by the lb. Estimated 390 kcal
22 1 lb. Genoa Salami deli meat by the lb. Estimated 390 kcal
23 1 lb. Grated Cheese deli meat by the lb. Estimated 390 kcal
24 1 lb. Ham deli meat by the lb. Estimated 390 kcal
25 1 lb. Imported Provolone Cheese deli meat by the lb. Estimated 390 kcal
26 1 lb. Mozzarella Cheese deli meat by the lb. Estimated 390 kcal
27 1 lb. Prosciutto deli meat by the lb. Estimated 390 kcal
28 1 lb. Provolone Cheese deli meat by the lb. Estimated 390 kcal
29 1 lb. Roast Beef deli meat by the lb. Estimated 390 kcal
30 1 lb. Sopresata deli meat by the lb. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

emilia's famous pizza 710 kcal

Pizza Bianco

specialty pizzas 710 kcal

Pizza Margherita

specialty pizzas 710 kcal

Sicilian Pizza

specialty pizzas 710 kcal

The Home - Alone Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilias Italian Deli & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilias Italian Deli & Pizza items have calorie data?
Emilias Italian Deli & Pizza currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilias Italian Deli & Pizza?
The lightest item currently tracked is Steak Italiano Wedge at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilias Italian Deli & Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilias Italian Deli & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.