Nutrition Breakdown
Emiliano's Pizza Calories — Lowest to Highest
Browse calorie values for Emiliano's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
394 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Emiliano's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak, Onions | hot subs | Estimated | 10 kcal |
| 2 | Steak & Cheese Sauteed Onions | gourmet pizza | Estimated | 10 kcal |
| 3 | Steak & Cheese Stromboli Sauteed Onions | calzones & strombolis | Estimated | 10 kcal |
| 4 | Mixed Sampler | appetizers | USDA | 50 kcal |
| 5 | French Fries | appetizers | USDA | 179 kcal |
| 6 | Chef Salad | soups & salads | Estimated | 180 kcal |
| 7 | Greek Salad | soups & salads | Estimated | 180 kcal |
| 8 | Moretti Salad | soups & salads | Estimated | 180 kcal |
| 9 | Tossed Salad | soups & salads | Estimated | 180 kcal |
| 10 | Tuna Salad | soups & salads | Estimated | 180 kcal |
| 11 | Veggie Salad | soups & salads | Estimated | 180 kcal |
| 12 | Eggplant Rollintini | appetizers | USDA | 183 kcal |
| 13 | French Fried with Mozzarella | appetizers | USDA | 198 kcal |
| 14 | Veal & Pepper Parmigiana | hot subs | USDA | 204 kcal |
| 15 | Chicken Pesto Bacon Sub | hot subs | USDA | 205 kcal |
| 16 | Meatball or Sausage | side orders | USDA | 207 kcal |
| 17 | Steak & Cheese Wrap | made to order wraps | Estimated | 210 kcal |
| 18 | Fish & Chips | appetizers | USDA | 214 kcal |
| 19 | Soup of the Day | soups & salads | Estimated | 220 kcal |
| 20 | Texas French Fries | appetizers | USDA | 221 kcal |
| 21 | Fried Calamari | appetizers | USDA | 234 kcal |
| 22 | Turkey | hot subs | USDA | 243 kcal |
| 23 | Garlic Bread | side orders | USDA | 246 kcal |
| 24 | Desserts | desserts | USDA | 249 kcal |
| 25 | Chicken Club | hot subs | USDA | 257 kcal |
| 26 | Sicilian Slices | pizza | Estimated | 260 kcal |
| 27 | Sliced Tomato | pizza | Estimated | 260 kcal |
| 28 | Broccoli Rabe & Sausage Dish with Garlic & Oil | side orders | USDA | 282 kcal |
| 29 | Buffalo Chicken Salad | soups & salads | Estimated | 305 kcal |
| 30 | Cajun Chicken Salad | soups & salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti Pizza
Clams Oreganato Pizza
Eggplant Parm Pizza
Grandma Thin Square Pizza
Hawaiian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emiliano's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emiliano's Pizza items have calorie data?
What is the lowest-calorie item at Emiliano's Pizza?
Are Emiliano's Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.